DrVondaWright
Region: US
Sunday 06 October 2024 10:24:17 GMT
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BIC. 🆘🇺🇸 :
I thought we weren’t supposed to do HIIT workouts?! Every thing is contradictory
2024-10-08 02:23:36
26
jomichele_1 :
Can you please post a link with an example!
2025-03-17 02:11:59
10
Mads Moss :
Great, but I don’t have access to a gym. What would you recommend I do as I have lost a significant amount of weight and still have considerable visceral fat?
2024-12-02 16:59:15
2
katielynmorfin :
Wait I’m confused on the cardio…maybe I’m just tired. 45 minutes cardio for 3 hours a week and then two days of sprinting? But how much sprinting?
2025-05-06 01:32:11
1
Proud wife of Idibidi Flash :
What about my bladder prolapse and weak knees though?
2026-01-26 23:13:29
1
Tina Farmer Zarbaugh :
I’m so glad I’m doing everything correctly! Wish I wouldn’t have waited so long!
2024-10-23 19:48:27
4
Yucu Ninu :
What do you class as heavy?
2025-04-03 01:28:57
0
leah_unleashed :
How long are we sprinting?
2025-04-19 21:49:00
1
user7344203063268 :
I do Juzzercise, but I thought that we're not supposed to do HIIT because it increases cortisol
2025-05-01 04:02:42
1
Groomed LA By Emily Wagner :
Yasssss
2024-10-13 23:54:24
1
Renée Darling :
Starting today 🫱🏽🫲🏾
2024-10-18 06:02:51
1
goodfellow_girl :
Love this
2024-10-06 12:05:41
1
Amen🕊️ :
Can a person do this with NAFLD and Fibrosis ?
2025-04-15 13:38:21
0
Amie_Perimenopausal❌ :
Great advice, thanks for sharing.
2025-12-05 02:12:56
0
Milo the Cat :
Please demonstrate those exercises. ❤️
2026-03-12 06:20:27
0
Talent Wilson :
what type of magnesium do you recommend
2025-04-20 23:06:52
0
Debbie Ann :
Dr. Wright, I’m so glad I found you! Is there anywhere I can find this workout to include specific exercises?
2026-02-17 14:52:13
0
yourockmamma :
Is Unisom or melatonin okay to aid sleep? Otherwise, I won’t get none!
2026-01-03 20:09:41
0
cat_c_smith :
Yes to that and at least 30 grams of fiber per day 😁
2026-06-12 06:22:18
0
Vintage lover :
What’s zone 2 base training?
2025-05-10 22:58:45
0
Yesicanrx :
This is really helpful, thank you for sharing
2026-01-30 04:54:42
0
✨️SilentSoul✨️ :
Habe das heute getestet mit den 4x4, einerseits war das Gewicht heftig, aber danach habe ich mich irgendwie so unfertig gefühlt. Werde das eine Weile testen, bin gespannt. 😉
2026-01-05 20:16:38
0
Eva J 🌻🌿 :
I really like this approach
2025-05-13 23:56:34
0
user7126326983025 :
Yes!
2024-10-06 11:39:33
0
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