@lyfestyleathletics: How to Perform the B-Skip Sprint Drill: 1. Warm Up: Begin with dynamic stretches and light jogging to prepare your muscles. 2. Starting Position: Stand tall with feet shoulder-width apart and arms bent at 90 degrees. 3. Initiate the Drill: - Start jogging lightly. - Lift one knee to chest height, keeping it parallel to the ground. 4. Foot Extension: - Extend your leg forward in a kicking motion, landing on the ball of your foot. - Keep the foot relaxed and the toe pointing slightly upward. 5. Arm Movement: - Swing your arms in sync with your legs—opposite arm moves forward with the knee lift. 6. Repeat: Alternate legs for 20-30 meters or a set number of repetitions, focusing on form and rhythm. 7. Cool Down: Finish with light jogging and stretching to relax your muscles. ### Tips: - Practice regularly for improvement. - Start slowly to focus on technique. - Seek feedback from a coach or training partner. This concise approach will help you effectively perform the B-Skip sprint drill and enhance your running mechanics.

Roxroy Cato

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Sunday 06 October 2024 13:13:06 GMT