@arielyu.fit: Pro Tip for Dumbbell Lateral Raises: 1. Keep the sequence: wrist below elbow, elbow below shoulder. This alignment protects your shoulders and keeps the focus on your lateral delts. 2. Keep your shoulder blades down and stable. This reduces trap involvement and helps you better isolate the target muscles. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining

Ariel Yu

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Sunday 06 October 2024 14:06:52 GMT

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user3450809988978 :

Thank you, seriously they don’t teach you these things

2024-10-10 04:45:40

Ellie 🦋🫶🏼 :

Hm, I’ve never had no one explain it to me like that!! No wonder my traps are getting bigger 😭😭

2024-10-06 18:26:49

Beverly WhiteBear :

💙💙💙

2024-10-10 05:30:18

FitChik32 :

💪💪🥰

2024-10-06 17:52:02

Tik Toker :

😁

2024-10-06 14:35:52

Lorena :

❤️❤️❤️

2024-10-13 11:45:04

newpayton7 :

💪💪💪💪💪

2024-10-08 01:54:51

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