@mdjfitness: 5 EXERCISE GLUTE WORKOUT FOR ALL FITNESS LEVELS✨🩵 — c0de “MDJ” to save $$ off all your @GHOST LIFESTYLE supps👻 #glutesworkout #legday #gymrat #fitnesstips @EvolveYou
R these what u do everytime u do glutes,also how long did it take to see progress?
2024-10-15 02:36:42
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redheadgirlstuff :
Everyone say 10-20 sets a week to grow muscle. But hit legs 3/week: Training 2 times a week is already more than 20 sets, just 4 exercises a workout so how does this make sense??? 😭😭😭
2024-10-26 03:43:40
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midz❤️🤍🖤 :
Dream body lol 😳
2024-10-21 19:39:51
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