@jake.dearden: Road Running 🏃‍♂️ This is a session I like to do regularly whether it's on a road, treadmill or track. Session details: 5 x 1km 1-3 minutes rest between sets - depending on the stimulus wanted from the session. 1 minute rest = To improve running efficiency, aerobic capacity, recovery times. 3 minutes rest = To improve running efficiency, anaerobic capacity, lactate tolerance. Start to incorporate this session into your training and see your running times come down! #Running #run #nature #fyp #fitnessmotivation