@ahmedsamsfit: 🔥 Master the Decline Ab Sit-Up! 🔥 Want to level up your core workout? Here’s how to nail the decline ab sit-up: 1️⃣ Set the Decline: Adjust the bench to your desired angle—the steeper the decline, the tougher the challenge! 2️⃣ Foot Secure: Hook your feet under the footpads to lock yourself in place. 3️⃣ Core Engaged: Keep your core tight and lower your upper body slowly, keeping control. 4️⃣ Exhale & Lift: On the way up, exhale and use your abs to lift your torso until you’re sitting upright. 5️⃣ Controlled Descent: Lower back down slowly to maintain tension on your abs. Feel the burn and build that core strength! 💥 #AbWorkout #situps #CoreTraining #FitnessTips #StrengthTraining #sixpack #ahmedsam

Ahmed Sam

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Sunday 06 October 2024 17:56:40 GMT