@zapateriamona: El mejor magnesio que ha encotrado ❤️✨ #magnesio #bioemblem

Mirna Aguilar 💕
Mirna Aguilar 💕
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Sunday 06 October 2024 18:52:51 GMT
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Why Can’t I Lose Weight? Let’s Talk About Belly Fat and What’s Really Going On Are you eating less, exercising more, and still noticing stubborn belly fat creeping in? It’s not your fault—there’s more to the story than calories in and out. Here’s what might be happening: 🔥 1. Not Eating Enough Protein: Protein isn’t just for building muscle—it’s essential for boosting metabolism and keeping you full. Without enough, your body may struggle to burn fat efficiently. Aim for a serving of high-quality protein at every meal. ⚡ 2. Stressed-Out Adrenals: Chronic stress leads to high cortisol levels, which signals your body to hold onto belly fat (especially around the midsection). Stress also impacts your sleep and energy, which are critical for weight loss. 😣 3. Too Much Stress, Too Little Recovery: Whether it’s work, family, or poor sleep, stress takes a toll on your hormones. Stress can drive sugar cravings, zap your energy, and leave your body in “storage mode” instead of fat-burning mode. 🩺 4. Hormonal Shifts: Changes in estrogen, progesterone, or insulin sensitivity (common during menopause or with PCOS) can make weight loss more challenging. These hormonal imbalances often lead to fat accumulation around the belly. Your body isn’t working against you—it’s responding to the signals it’s getting. Let’s help it feel safe, supported, and balanced. Have questions about your specific situation? Drop them below or DM us to get started on your health journey! 💪✨ Let’s start by ordering your functional bloodwork. Let’s identify those underlying issues so we can resolve them.   #functionalmedicinepractitioner #rootcause #bellyfat #weightloss #anxiety #stress #wellnessjourney #protein #womenshealth  #hormones #estrogen #menopause #guthealth #holistichealth #solutions #sleep #lowenergy #womenshealth #MentalHealth #womenover50 #recovery #SelfCare
Why Can’t I Lose Weight? Let’s Talk About Belly Fat and What’s Really Going On Are you eating less, exercising more, and still noticing stubborn belly fat creeping in? It’s not your fault—there’s more to the story than calories in and out. Here’s what might be happening: 🔥 1. Not Eating Enough Protein: Protein isn’t just for building muscle—it’s essential for boosting metabolism and keeping you full. Without enough, your body may struggle to burn fat efficiently. Aim for a serving of high-quality protein at every meal. ⚡ 2. Stressed-Out Adrenals: Chronic stress leads to high cortisol levels, which signals your body to hold onto belly fat (especially around the midsection). Stress also impacts your sleep and energy, which are critical for weight loss. 😣 3. Too Much Stress, Too Little Recovery: Whether it’s work, family, or poor sleep, stress takes a toll on your hormones. Stress can drive sugar cravings, zap your energy, and leave your body in “storage mode” instead of fat-burning mode. 🩺 4. Hormonal Shifts: Changes in estrogen, progesterone, or insulin sensitivity (common during menopause or with PCOS) can make weight loss more challenging. These hormonal imbalances often lead to fat accumulation around the belly. Your body isn’t working against you—it’s responding to the signals it’s getting. Let’s help it feel safe, supported, and balanced. Have questions about your specific situation? Drop them below or DM us to get started on your health journey! 💪✨ Let’s start by ordering your functional bloodwork. Let’s identify those underlying issues so we can resolve them. #functionalmedicinepractitioner #rootcause #bellyfat #weightloss #anxiety #stress #wellnessjourney #protein #womenshealth #hormones #estrogen #menopause #guthealth #holistichealth #solutions #sleep #lowenergy #womenshealth #MentalHealth #womenover50 #recovery #SelfCare

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