@carlakayfit: Struggling with an umbilical hernia and Diastasis Recti? 👀👋🏻 Learn how to strengthen your core and heal safely without risking further injury! While it's possible to close your ab gap to a certain extent, the real key to lasting results is following a structured, detailed program that ensures you're healing the right way🔥 Don’t risk doing too much, too fast—focus on proper technique, core strength, and gradual progress to truly restore your body! Here is the link to join : https://stan.store/carlakayfitmama/p/ready-to-level-up-the-game 🙌🏻 BEST program to heal from DR, get a stronger core and lose that infamous mommy pouch IN NO TIME🩷 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

Carla | Post-partum Trainer
Carla | Post-partum Trainer
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Region: US
Sunday 06 October 2024 20:41:08 GMT
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kellym1222_
Maria Kelly :
Did you get your hernia removed
2024-12-03 03:46:01
1
zay_yuh1
Zay_yuh1🕷️ :
How did the scar heal? Do you even notice it?
2025-01-29 05:09:09
1
nicole22366
Chel ram :
How long do you have to wait after birth to perform these exercises
2025-02-04 03:18:43
0
candiland791
Candi 🍬🍭✨ :
I had muscle repair and hernia open surgery. Down the middle. Is this what you had? I can’t find anyone that had this.
2024-11-16 02:34:39
0
amarn0378
Anna banana :
What about ppl with pkd? I’m afraid to do things and hurt my kidneys
2024-10-10 22:45:13
0
yangyang.....8
楊樣 :
😂
2024-11-26 15:07:31
0
angelinaanya120
Angelina :
I want to recommend @Dr Oyalo
2024-10-28 16:45:49
0
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