@carlakayfit: Struggling with an umbilical hernia and Diastasis Recti? 👀👋🏻 Learn how to strengthen your core and heal safely without risking further injury! While it's possible to close your ab gap to a certain extent, the real key to lasting results is following a structured, detailed program that ensures you're healing the right way🔥 Don’t risk doing too much, too fast—focus on proper technique, core strength, and gradual progress to truly restore your body! Here is the link to join : https://stan.store/carlakayfitmama/p/ready-to-level-up-the-game 🙌🏻 BEST program to heal from DR, get a stronger core and lose that infamous mommy pouch IN NO TIME🩷 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts