Better You Better Society
Region: US
Monday 07 October 2024 09:36:14 GMT
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compaeddy65 :
Carbohydrates are necessary
2024-10-07 20:55:07
224
:
Do not weigh urself every day, will do more harm then good
2024-10-07 12:58:18
1635
. :
How about golfing but walking through the course and not using the cart?
2024-11-10 11:02:37
0
Arroz con Habichuelas :
Doesn't matter what you eat, just be in a calorie deficit. Boring diet leads most people to failure. Water intake has nothing to do with anything.
2024-11-03 01:39:35
5
𝙄𝙨𝙖𝙖𝙘✪ :
chicken and rice???? the best cutting meal
2024-10-08 03:56:37
67
Bryann Lamont :
Haven’t done 40 minute cardio but i was told just make sure i burn 200 calories every time I do cardio. I do weight training as well 4-6 days a week. Just finished my first month down 20LBS
2024-10-07 12:56:29
126
Visual Grammar :
Puts chip down slowly
2024-10-07 18:26:57
332
juankamisama_ :
Also do one meal a day so you stay under your calorie limit
2024-10-07 16:55:08
17
jasmine :
Thank you
2024-11-08 05:58:23
0
iamdesgner :
Calorie deficit. That’s it
2024-10-24 21:56:51
2
jasmyn🙋🏽♀️ :
watching this right after i ate 4 plates of rice😀
2024-10-08 21:15:30
70
Cheyenne&Treavor :
U can eat cake just not a whole cake like I eat maybe 2 bites
2024-10-07 13:13:53
13
Jaxon :
What’s wrong with rice
2024-10-08 23:04:22
7
ukupas :
should cardio be before or after strength training?
2024-11-03 06:51:33
1
Nati’s 🌍 :
how do I ensure I don’t lose muscle? i
2024-10-07 11:40:43
1
LUD :
I’ve lost crazy weight . Looking at the scale for me was no good for my mental
2024-10-07 18:49:37
47
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