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@thebestdaystore: วางไว้เฉยๆห้องหอมมาก💗🫧✨ #toriaroma #ก้านไม้หอมปรับอากาศ

thebestdaystore
thebestdaystore
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Monday 07 October 2024 10:06:06 GMT
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Tell me if this sounds familiar: You've had a bad day or week, and your shopping cart ends up full of wine, chicken nuggets, and pints of ice cream. I know, I know, me too. It's so easy to reach for comfort foods in our time of stress. But it turns out we can be doing ourselves more harm than good when we get in the habit of reaching for these foods. The alcohol? Sure it relaxes you initially, but in the long term it can mess with our hormones and the chemicals in our brain. And while there is NOTHING wrong with having some ice cream, when you're feeling stressed, it's best to avoid spikes in blood sugar that can lead to a crash, exacerbating those feelings of anxiety and stress. And we all know to avoid trans fats, and while I'm all about indulging once in a while, as additional science comes out about the way trans fats can affect your brain, the more rare we should indulge. So next time you feel like reaching for those less than great comfort foods, try to grab a handful of nuts, or a piece of dark chocolate. #stressfoods #foodstoavoid #stresstips
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