@larakrolkiewitz: Ratet mal wer jetzt auch TikTok macht 🤡 #fy #fyp #foryou #foryoupage #viral #girls

Lara Luisa

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Monday 07 October 2024 11:39:51 GMT

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Comments

nadja.jnk :

Puhhh gut das man nicht alleine damit ist

2024-10-08 21:14:06

1

dalila_gl2 :

erste

2024-10-07 12:00:05

1

Melissa :

Sie hat nach mir ihre schwarzen Haare blondiert nur weil sie plötzlich ums verrecken blond werden wollte 🤡 - Aura

2024-10-07 11:44:06

1

alina :

Was benutzt du für deine Augenbrauen 🥹?

2024-10-07 13:06:07

0

jule.hausmn :

In dir steckt so viel Potenzial, schreib mir auf Insta IG: jule.hausmn wenn du wissen willst worum es geht 💖

2024-10-07 12:28:46

0

ﷺ :

Sie hat mein halbes schrank nachgekauft😭

2024-10-07 12:08:38

0

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Una rubia y una trigueña 😏

Una rubia y una trigueña 😏

#اجازه_سعيده_للجميع #مدارس #ام #اطفال #singalmom🥺💔 #الشعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات #السعودية #مكه_المكرمه #جدة #الرياض #الشرقيه #صنعاء #الاردن #الكويت #الامارات #عمان #مصر #دمشق #تصميم_فيديوهات🎶🎤🎬 #تصميمي

#اجازه_سعيده_للجميع #مدارس #ام #اطفال #singalmom🥺💔 #الشعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات #السعودية #مكه_المكرمه #جدة #الرياض #الشرقيه #صنعاء #الاردن #الكويت #الامارات #عمان #مصر #دمشق #تصميم_فيديوهات🎶🎤🎬 #تصميمي

Soiii gương bằng son #tiktokvietnam #kvsale #muataitiktok #colorkey

Soiii gương bằng son #tiktokvietnam #kvsale #muataitiktok #colorkey

Here are some of the best hydrating foods, rich in water, electrolytes, and nutrients that support overall hydration: ⸻ 🥒 Top Hydrating Foods 1. Cucumber – 96% water • Very low in calories • Contains potassium and magnesium 2. Watermelon – 92% water • High in vitamin C and lycopene • Natural sugars for energy 3. Strawberries – 91% water • Rich in antioxidants and fiber 4. Lettuce (especially iceberg) – 95–96% water • Great in salads or wraps 5. Celery – 95% water • Contains sodium, potassium, and magnesium 6. Zucchini – 94% water • Easy to add to cooked or raw dishes 7. Tomatoes – 94% water • Excellent source of lycopene and vitamin C 8. Oranges – 86% water • High in vitamin C and natural electrolytes 9. Coconut Water (drink) • Naturally rich in potassium, sodium, and magnesium • Great post-exercise hydration option 10. Soup or Broth-Based Dishes • Especially helpful when warm and lightly salted ⸻ ✅ Tips for Staying Hydrated with Food: • Combine water-rich fruits in smoothies or salads. • Snack on raw veggies with hummus. • Drink herbal teas or eat fruit-infused yogurt. Here are 6 easy drink recipes for hydration using those ingredients: 1 Cucumber Mint Refresher: ◦ Ingredients: 1/2 cucumber (peeled if desired), a handful of fresh mint leaves, 2 cups water, ice. ◦ Instructions: Thinly slice the cucumber. Gently muddle the mint leaves. Combine cucumber, mint, and water in a pitcher. Let it infuse in the refrigerator for at least 30 minutes. Serve over ice. 2 Watermelon Strawberry Slushie: ◦ Ingredients: 2 cups cubed watermelon (frozen is best for a thicker slushie), 1 cup fresh or frozen strawberries, 1/4 cup coconut water (or regular water), a squeeze of lime juice (optional). ◦ Instructions: Combine all ingredients in a blender and blend until smooth. Add more liquid if needed to reach desired consistency. 3 Orange & Celery Zinger: ◦ Ingredients: 2 oranges (peeled), 2 stalks celery, 1/2 inch fresh ginger (optional), 1/2 cup water. ◦ Instructions: Chop oranges and celery into smaller pieces. Blend all ingredients until smooth. Strain through a fine-mesh sieve for a smoother drink, or enjoy with the pulp for extra fiber. 4 Strawberry Orange Coconut Cooler: ◦ Ingredients: 1 cup fresh strawberries, 1 orange (peeled and segmented), 1 cup coconut water, ice. ◦ Instructions: Combine strawberries, orange segments, and coconut water in a blender. Blend until smooth. Serve over ice. 5 Tomato & Cucumber

Here are some of the best hydrating foods, rich in water, electrolytes, and nutrients that support overall hydration: ⸻ 🥒 Top Hydrating Foods 1. Cucumber – 96% water • Very low in calories • Contains potassium and magnesium 2. Watermelon – 92% water • High in vitamin C and lycopene • Natural sugars for energy 3. Strawberries – 91% water • Rich in antioxidants and fiber 4. Lettuce (especially iceberg) – 95–96% water • Great in salads or wraps 5. Celery – 95% water • Contains sodium, potassium, and magnesium 6. Zucchini – 94% water • Easy to add to cooked or raw dishes 7. Tomatoes – 94% water • Excellent source of lycopene and vitamin C 8. Oranges – 86% water • High in vitamin C and natural electrolytes 9. Coconut Water (drink) • Naturally rich in potassium, sodium, and magnesium • Great post-exercise hydration option 10. Soup or Broth-Based Dishes • Especially helpful when warm and lightly salted ⸻ ✅ Tips for Staying Hydrated with Food: • Combine water-rich fruits in smoothies or salads. • Snack on raw veggies with hummus. • Drink herbal teas or eat fruit-infused yogurt. Here are 6 easy drink recipes for hydration using those ingredients: 1 Cucumber Mint Refresher: ◦ Ingredients: 1/2 cucumber (peeled if desired), a handful of fresh mint leaves, 2 cups water, ice. ◦ Instructions: Thinly slice the cucumber. Gently muddle the mint leaves. Combine cucumber, mint, and water in a pitcher. Let it infuse in the refrigerator for at least 30 minutes. Serve over ice. 2 Watermelon Strawberry Slushie: ◦ Ingredients: 2 cups cubed watermelon (frozen is best for a thicker slushie), 1 cup fresh or frozen strawberries, 1/4 cup coconut water (or regular water), a squeeze of lime juice (optional). ◦ Instructions: Combine all ingredients in a blender and blend until smooth. Add more liquid if needed to reach desired consistency. 3 Orange & Celery Zinger: ◦ Ingredients: 2 oranges (peeled), 2 stalks celery, 1/2 inch fresh ginger (optional), 1/2 cup water. ◦ Instructions: Chop oranges and celery into smaller pieces. Blend all ingredients until smooth. Strain through a fine-mesh sieve for a smoother drink, or enjoy with the pulp for extra fiber. 4 Strawberry Orange Coconut Cooler: ◦ Ingredients: 1 cup fresh strawberries, 1 orange (peeled and segmented), 1 cup coconut water, ice. ◦ Instructions: Combine strawberries, orange segments, and coconut water in a blender. Blend until smooth. Serve over ice. 5 Tomato & Cucumber "Gazpacho" Drink: ◦ Ingredients: 2 ripe tomatoes, 1/4 cucumber, 1/4 bell pepper (any color, optional), 1/4 cup water, a pinch of salt, a dash of hot sauce (optional). ◦ Instructions: Roughly chop tomatoes and cucumber. Blend all ingredients until smooth. Taste and adjust seasoning. This is more of a savory, liquid salad for hydration. 6 Green Hydration Juice (Lettuce & Zucchini focus): ◦ Ingredients: 1 cup loosely packed lettuce (romaine or iceberg work well), 1/2 small zucchini (chopped), 1/2 green apple (optional, for sweetness), 1 cup water or coconut water, squeeze of lemon juice. ◦ Instructions: Blend all ingredients until smooth. Strain if desired for a thinner juice. The zucchini adds a surprising amount of liquid and nutrients without much flavor. Enjoy these refreshing and hydrating drinks! #creatorsearchinsights #hydratation #foodies #drinks #lemonade #healthy #healthyrecipes #top #fyp #watermelon #cucumber #berries #nutrients #electrolytes #electrolytedrink

#for #صوفية #شعر

#for #صوفية #شعر

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