@lizamarie_fit: Shy Girl Full Body Workout! ONLY using a kettle bell 👇🏻 (Don’t rush any of these movements!!! Focus of form and FEELING your muscles connect!) Starting withhhhh.. * Sumo squats with a high row 3x12 * Rdl’s (I like to do these a little wide!) 3x12 * Kettlebell swings 3x12 * Single arm rdl + one arm row 3x8 * Front press + overhead tricep extension 3x12 * Gorilla rows 3x16 I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #kettlebell #kettlebellworkout #fullbodyworkout #athomeworkout #beginnerworkout

Liza

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Monday 07 October 2024 14:35:00 GMT

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Comments

Sandy Jimenez :

Saving the video knowing 💀damn well I am not going to do it 🙈😣😂

2024-10-11 00:44:23

108

Krupa 🐢 :

I was a kettlebell girly as well! Lost 40lbs don’t under estimate the power of kettlebells 🤗

2024-10-07 18:07:03

Corina :

Do you have more of these types of vids?

2024-10-07 16:04:46

Lady A :

What pound is the one you’re using ?

2024-10-07 23:48:05

User :

1. Thanks for this vid 2. I lost 20 pounds in 3mo and I can’t help but feel like it’s slow for someone that was 350. Should I stop strength training for now and focus on cardio for the next 3 months?

2024-10-09 05:29:39

Amanduh :

Is there any reason I couldn’t do this with dumbbells instead of kettlebells??

2024-10-07 15:13:25

Lauren Rae :

I need more of these!!

2024-10-17 09:37:24

Mrs. Asha :

congrats!

2024-10-07 19:15:59

To see more videos from user @lizamarie_fit, please go to the Tikwm homepage.