@lowbackability: Back Extension Journey! This progression can and should take MONTHS. It takes time for the spine to adapt to this new and direct stimulus. You are watering seeds here. There is no way to rush this growth. You can overwater the seeds and kill it though. PLAY THE LONG GAME. For the full roadmap, check out: LowBackAbility.com Rooting for ya. ❤️‍🩹

Brendan Backstrom
Brendan Backstrom
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Region: US
Monday 07 October 2024 15:55:31 GMT
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user156119404
crotchkiss :
That the MRIs don’t show
2024-10-07 17:13:19
27
theaussieviking
TheAussieViking :
I have little to no cartilage between my disks also.. you recommend starting on this aswell?
2024-10-16 01:28:32
9
raresonicair
user622625918088 :
also can do this on a stability ball on the floor to start
2024-10-07 20:01:28
11
bearmaple
BearMaple :
Thanks for this video 🙏
2024-10-07 16:01:20
1
harmonic_melody
Harmonic Melody :
what's the machine called
2024-10-07 19:22:55
1
furomano
Matteo :
Can you show how to get rid of pelvic tilt so that we can start this
2024-11-26 10:49:08
2
furiousred32
FuriousRed32 :
What brand is that extension machine?
2024-10-18 17:26:06
0
bryansnyd
B :
Thanks I’ve been struggling with my back
2024-11-05 02:31:21
0
pxser.josh
Joshua :
So if there is something wrong with my interspinal muscle the mre scans won’t show it?
2024-12-17 07:16:04
0
worldfacts1389
WorldFacts🌎 :
Do you have knee pain when first start doing this excersis, or some of your clients? Knee pain especially from behind stopping me from doing this ( felling like my knee gone explode or hamstring tear)
2024-11-07 23:49:12
1
richarin23
Richard :
Is it good for herniated discs?
2024-10-07 23:27:15
0
fs_2005
fs_2005 :
Can you do a video with all the different mobility and prevention exercises you do and how to do them with proper form. These videos are good but not always super clear how to do them properly
2024-10-07 16:19:20
0
fitwithvo
fitwithvo :
Wondering toes pointing to the sides or straight up. Thx
2025-09-17 22:04:12
0
moosedelake
Moosedelake :
My max hold now is 10 to 15 seconds🤦🏾‍♂️
2026-04-06 11:52:08
0
jacob.ripple
Jake Ripple :
What if you can do the level 3 because you were flexible before having the sciatice nerve pain and lower back pain? If the pain is tolerable, is it safe to do so?
2024-12-23 03:04:46
0
v_meye18
Vp 18 :
Staat dit in basic
2026-01-06 11:52:56
0
bobby50000
bobby50000 :
Thank u
2024-11-23 07:51:33
0
astroboy08dug
Doug S :
Hey Brendan how often can I train the lower back exercises you share?
2024-10-07 17:59:15
0
the.mikela
𝐦𝐢𝐤𝐞𝐥𝐚𝐥𝐚 :
🔥🔥🔥
2024-10-08 13:39:39
1
moneatall
Mon Eat All :
😁😁😁
2026-03-09 21:35:01
0
sined99
Sined The Geek :
thanks @Brendan Backstrom man, how many times/sets a week?
2025-05-28 14:12:06
0
davidbelliveau1
David Belliveau :
😳😳😳
2025-02-03 01:02:36
0
xstevex0x0
steve :
😭
2025-03-14 04:56:41
0
aapopablo44
aapo :
@Elijah Mundy
2024-12-29 22:02:49
0
speedykuen
SpeedyK 🇨🇦 :
TBH this guy is too young for me to believe his method is better then those recommended by neuro surgeons.
2024-11-07 21:36:09
0
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