@lowbackability: Back Extension Journey! This progression can and should take MONTHS. It takes time for the spine to adapt to this new and direct stimulus. You are watering seeds here. There is no way to rush this growth. You can overwater the seeds and kill it though. PLAY THE LONG GAME. For the full roadmap, check out: LowBackAbility.com Rooting for ya. ❤️🩹
I have little to no cartilage between my disks also.. you recommend starting on this aswell?
2024-10-16 01:28:32
9
user622625918088 :
also can do this on a stability ball on the floor to start
2024-10-07 20:01:28
11
BearMaple :
Thanks for this video 🙏
2024-10-07 16:01:20
1
Harmonic Melody :
what's the machine called
2024-10-07 19:22:55
1
Matteo :
Can you show how to get rid of pelvic tilt so that we can start this
2024-11-26 10:49:08
2
FuriousRed32 :
What brand is that extension machine?
2024-10-18 17:26:06
0
B :
Thanks I’ve been struggling with my back
2024-11-05 02:31:21
0
Joshua :
So if there is something wrong with my interspinal muscle the mre scans won’t show it?
2024-12-17 07:16:04
0
WorldFacts🌎 :
Do you have knee pain when first start doing this excersis, or some of your clients?
Knee pain especially from behind stopping me from doing this ( felling like my knee gone explode or hamstring tear)
2024-11-07 23:49:12
1
Richard :
Is it good for herniated discs?
2024-10-07 23:27:15
0
fs_2005 :
Can you do a video with all the different mobility and prevention exercises you do and how to do them with proper form. These videos are good but not always super clear how to do them properly
2024-10-07 16:19:20
0
fitwithvo :
Wondering toes pointing to the sides or straight up. Thx
2025-09-17 22:04:12
0
Moosedelake :
My max hold now is 10 to 15 seconds🤦🏾♂️
2026-04-06 11:52:08
0
Jake Ripple :
What if you can do the level 3 because you were flexible before having the sciatice nerve pain and lower back pain? If the pain is tolerable, is it safe to do so?
2024-12-23 03:04:46
0
Vp 18 :
Staat dit in basic
2026-01-06 11:52:56
0
bobby50000 :
Thank u
2024-11-23 07:51:33
0
Doug S :
Hey Brendan how often can I train the lower back exercises you share?
2024-10-07 17:59:15
0
𝐦𝐢𝐤𝐞𝐥𝐚𝐥𝐚 :
🔥🔥🔥
2024-10-08 13:39:39
1
Mon Eat All :
😁😁😁
2026-03-09 21:35:01
0
Sined The Geek :
thanks @Brendan Backstrom
man, how many times/sets a week?
2025-05-28 14:12:06
0
David Belliveau :
😳😳😳
2025-02-03 01:02:36
0
steve :
😭
2025-03-14 04:56:41
0
aapo :
@Elijah Mundy
2024-12-29 22:02:49
0
SpeedyK 🇨🇦 :
TBH this guy is too young for me to believe his method is better then those recommended by neuro surgeons.
2024-11-07 21:36:09
0
To see more videos from user @lowbackability, please go to the Tikwm
homepage.