@coralie_vdb: stomach vacuum 💨 @Women‘s Best code : CORALIE BENEFITS : • help digestion (great if you are often bloated) • strengthens your perineum • strengthens your abdominal strap • improves your posture • improves your breathing • reduce stress • perfect for post-partum this is a hypopressive abdominal exercise that primarily involves the contraction of the transverse, the deep muscle of the abdomen. The transverse is a deep muscle that helps stabilize and support the trunk, lumbar region and viscera. #stomachvacuum #fitnessmotivation #gymtransformation #gymtips #beforeandafterweightloss #gym #Fitness #homeworkout