@healthcoachlisa: Somatic exercises are powerful tools to help release trauma from the body. I love this exercise. Fully feel your feelings and then release them. My free guide, Top Ten Tips for Gut & Hormone Health, have more holistic practices to also implement for nervous system regulation. Link in bio #somatichealing #somaticexercise #overwhelmed #dissociation #nervoussystemregulation #nervoussystemhealing

HealthCoachLisa

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Monday 07 October 2024 21:10:15 GMT

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Comments

Farah :

That’s how I sleep 😢

2025-01-04 11:17:32

bekinduk2020 :

it's never ending

2024-10-07 22:07:44

EmBody | EatingPsy | Somatics :

Love rocking! ❤️‍🩹

2024-12-12 12:07:07

Kristi :

I recently tried EFT tapping too, it was nice 😊

2024-10-14 19:22:14

MiaMars :

Thank you 🥹

2024-10-09 19:07:19

Keri Hutchins :

😳😳😳

2024-10-13 23:11:16

notothxccz6 :

Herbalist Mutaru you are a godsent, keep up the good work I am completely free from Thyroid,HPV,CANCERand HSV2 virus🦠 with the help of.@Dr Mutaru Healthcare 🥰🥰🥰

2024-10-08 15:47:43

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