@ana233x: #foryou #viral

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Region: BR

Monday 07 October 2024 22:28:58 GMT

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Comments

rebec4 :

ninguém pode comigo,mas eu sempre posso com as pessoas

2024-10-09 01:41:24

6194

Ryanne💋 :

fazer maquiagem chorando é um dos piores sentimentos :(

2024-10-10 19:53:30

2704

Namorada do Elio 🫶🏻 :

a solidão feminina existe, e somos a prova viva disso. ☹️

2024-10-16 02:37:31

515

𝒀𝒔𝒂🎀 :

Meu aniversário no domingo agr e eu vou passa sozinha e em casa🥲

2024-10-09 15:56:10

92

𖦹 :

quero amigas!🥹

2024-10-09 02:45:16

26

🧿 :

queria tanto uma amiga🥺

2024-10-09 10:06:23

78

Cris.R. :

SOZINHA nunca ... Temos Deus 🙏 ele é suficiente

2024-10-10 20:18:22

307

✨ :

qria amgs😔

2024-10-09 02:39:34

21

anne letícia💋 :

sempre posso com todo mundo mas ninguém nunca pode comigo..

2024-10-09 23:39:24

184

KIM✨ :

Queria amigas com filho ou que gostam de crianças, pq ninguém liga pras mães 🥲 sou de sp

2024-12-01 13:49:31

13

oliveira_hxb :

Não tem problema...🥹❤️‍🩹

2024-10-08 16:33:43

43

Aline :

posso tudo sozinha 🥺 tudo!!!

2024-10-08 23:21:20

97

jhenni :

sempre posso com todo mundo mas ngm nunca pode cmg…

2024-10-09 12:38:35

74

willian souza :

Eu tive um amor que tbm era assim, sempre foi ela por ela. E qnd eu cheguei o homem do eu posso ela se fechava. Me deixava de fora e sempre queria ser à menina do eu posso sozinha e hj infelizmente +

2024-10-24 22:02:39

17

ggg :

libera pra baixar moça?🥺

2024-10-09 00:27:34

10

Maria Eduarda :

Queria amigas🥺

2024-10-09 23:31:52

9

Jessica Silva :

Quero amigas 🫤

2024-10-09 23:39:57

8

Ana Luiza Menezes :

libera pra salvar

2024-10-09 00:49:22

7

𝒜.🍀 :

eu sempre posso sozinha!

2024-11-27 05:42:51

37

ㅤ𝐉𝐮𝐥𝐥𝐢𝐚. :

Tudo bem, nmg nunca pode , mais eu sempre posso com todo mundo

2024-10-09 03:08:01

33

a tal da ramoss 💋 :

o peso de sempre dar um jeitinho de ajudar todos, porém na sua vez ninguém pode

2024-10-09 04:19:02

94

Silva🤎🪶 :

Libera pra salvar amg

2024-10-08 23:06:10

7

Talita Oliveira :

estou me sentindo tão sozinha 🥺 😔 sem amigas minha família não se importa 😭

2024-11-21 21:16:12

7

izadora 🤍 :

Acostumada de tá sempre disponível pra todos e ninguém tá disponível pra mim

2024-10-10 02:29:24

68

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Somebody’s watching me… it’s my anxiety. Ever feel like your brain just won’t shut off? Like you’re stuck in survival mode, constantly overwhelmed or shut down? That’s your nervous system at work. According to Polyvagal Theory, our nervous system has three key states: 1️⃣ Sympathetic Nervous System – Fight or flight. You’re anxious, reactive, and on high alert. 2️⃣ Dorsal Vagal Nervous System – Shutdown mode. You feel numb, disconnected, and drained. 3️⃣ Ventral Vagal Nervous System – Safe, present, and connected. This is where healing and deep connection happen. 🧠 When we don’t regulate our nervous system, stress runs the show—affecting our emotions, relationships, and even our marriage. 3 Ways to Regulate Your Nervous System & Reconnect ✅ Move Your Body – Stretch, take a walk, or try inversions like this headstand to reset your system. ✅ Breathe Deeply – Slow, intentional breaths signal safety to your brain and calm your body. ✅ Connect With Presence – Safe touch, eye contact, or even humming helps bring you back into balance. The best self-care isn’t just about what you do—it’s about how you care for your nervous system. Drop a 🧘‍♀️ if you’re ready to slow down and reconnect with yourself. #NervousSystemHealing #PolyvagalTheory #LivingReframed #MarriageHealing #EmotionalRegulation #SelfCareMatters #VagusNerve #MarriageCoach #MindBodyConnection #RegulateYourNervousSystem

Somebody’s watching me… it’s my anxiety. Ever feel like your brain just won’t shut off? Like you’re stuck in survival mode, constantly overwhelmed or shut down? That’s your nervous system at work. According to Polyvagal Theory, our nervous system has three key states: 1️⃣ Sympathetic Nervous System – Fight or flight. You’re anxious, reactive, and on high alert. 2️⃣ Dorsal Vagal Nervous System – Shutdown mode. You feel numb, disconnected, and drained. 3️⃣ Ventral Vagal Nervous System – Safe, present, and connected. This is where healing and deep connection happen. 🧠 When we don’t regulate our nervous system, stress runs the show—affecting our emotions, relationships, and even our marriage. 3 Ways to Regulate Your Nervous System & Reconnect ✅ Move Your Body – Stretch, take a walk, or try inversions like this headstand to reset your system. ✅ Breathe Deeply – Slow, intentional breaths signal safety to your brain and calm your body. ✅ Connect With Presence – Safe touch, eye contact, or even humming helps bring you back into balance. The best self-care isn’t just about what you do—it’s about how you care for your nervous system. Drop a 🧘‍♀️ if you’re ready to slow down and reconnect with yourself. #NervousSystemHealing #PolyvagalTheory #LivingReframed #MarriageHealing #EmotionalRegulation #SelfCareMatters #VagusNerve #MarriageCoach #MindBodyConnection #RegulateYourNervousSystem

কখনো কি প্রিয় মানুষটাকে অন্যের ঘরে যেতে দেখেছো..?💔😅#trending #foryou #eshansabbir #chotonayok #banglanatok @TikTok Bangladesh

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