@ice.karimcooks: 50g Protein PER SERVING of this Buffalo Chicken Mac N Cheese 🤩 (recipe 👇🏽) For more high protein recipes check out my digital cookbooks! In my b10😉 Macros per serving (x4 servings): approx 540 calories |50g P | 52g C | 15g F Ingredients: 16 oz boneless skinless chicken breast, cubed 🍗 Salt & Pepper, to taste 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp smoked paprika 🌶️ 1/2 tsp cumin 1 tbsp cornstarch Avocado oil spray 🥑 Instructions for the chicken: season cubed chicken, add cornstarch, evenly space on wire rack and air fry at 400°F for 13-15 mins flip half way. Once done toss with buffalo sauce and 2 tsp of butter Buffalo sauce: 1 tbsp 🧈 1 cup of buffalo sauce Combine on low heat for 3-5 mins then toss the crispy chicken in to coat! For the high protein cheese sauce: 1 cup fat free half n half 🥛 3-4 tbsp Mac n cheese powder 2 laugh cow cheese wedges 🧀 3 slices velveeta cheese 🧀 Salt and pepper, to taste 1 cup cottage cheese + 1/4 cup water, blended until smooth Instructions: For the cheese sauce: Add everything EXCEPT cottage cheese to a pan on medium heat and cook until combined 5-7 minutes. One combined, turn the heat to low and add the cottage cheese and mix in pasta. The cottage cheese will split if the heat is too high! This can be meal prepped as well and stored in the fridge or freezer. . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Karim
Region: US
Monday 07 October 2024 23:14:19 GMT
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Izzy! :
yea but you’re showing 2 portions
2024-10-08 00:44:07
22
steezyrichy :
How much is each serving tho!!!!!!!
2024-10-08 23:50:21
5
Ryan :
protein milk is now a thing
2024-10-08 04:35:02
41
Unconventional_Dad :
where do you get the cheese powder
2024-10-07 23:27:30
26
BlondelleWillam1973 :
looks good
2024-10-08 03:25:50
1
Jujj :
First
2024-10-07 23:16:57
1
WhyMyJeansDontFit :
Have you got vegan options too?
2024-10-08 16:51:33
0
Christieeejaye :
Where did you get the pasta from ?
2024-10-08 02:45:05
0
sofia :
Wait i always take that lil tendon out that white piece are you telling me i don’t have too 👁️👄👁️
2024-10-08 15:39:20
0
bableman :
saba7o
2024-10-08 00:52:36
0
caleb :
Could I use a normal oven instead?
2024-10-08 08:49:30
0
Yaritza🦖🪸 :
@alondra I can make this
2024-10-09 09:23:54
1
ericaferrante :
@Ryan Bromm
2024-10-08 21:39:46
0
Dulce :
❤️❤️❤️
2024-10-09 03:10:10
0
Itzel :
😳😳😳
2024-10-09 02:06:19
0
Vivian Baptiste :
🥰🥰🥰
2024-10-08 18:14:22
0
OMARI :
❤️❤️❤️
2024-10-08 06:24:28
0
Ice.k.mama😎 :
❤️❤️❤️
2024-10-08 00:36:56
0
Cynthia :
@barilla
2024-10-08 04:03:47
1
Blue Cheese :
@barilla
2024-10-09 12:22:55
0
cbh1000 :
Okay you have said fat free heavy cream or fat free half and half in a lot of recipes and these DO NOT EXIST
2024-10-09 05:18:32
1
barilla :
Love your recipe 🤤
2024-10-08 11:00:26
2
Catherine Edward :
Don't know how to appreciate your effort for healing me from HERPES VIRUS 🦠God bless you sir @herbalist ogbelo
2024-10-08 21:53:10
0
Jacqueline 💗 :
Always coming in clutch for dinner! 👏
2024-10-08 18:23:26
0
6runo_ :
ZESSSTYYYYYY
2024-10-08 16:10:35
0
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