@katieyovin: Do these 4 stretches/ exercises consistently in your 3rd trimester to help you baby get in better positioning and prioritize lengthening your pelvic floor for a more efficient birth! Something you can do for simply just 5 minutes a day that truly can make a big difference within your labor outcomes! Send to a pregnant friend 🤍 #birthprep #pelvicfloor #thirdtrimester #pregnancystretching #pregnancyexercises #pregnancytips #pregnancy

Katie Yovin
Katie Yovin
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Tuesday 08 October 2024 00:03:50 GMT
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willowrainreid
Willow Reid-Vrooman :
How long for each stretch?
2024-10-08 15:48:32
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