@katieyovin: Do these 4 stretches/ exercises consistently in your 3rd trimester to help you baby get in better positioning and prioritize lengthening your pelvic floor for a more efficient birth! Something you can do for simply just 5 minutes a day that truly can make a big difference within your labor outcomes! Send to a pregnant friend 🤍 #birthprep #pelvicfloor #thirdtrimester #pregnancystretching #pregnancyexercises #pregnancytips #pregnancy