@chuysmacros: Delicious healthy Mexican Protein bars aka TAMALES! For the masa, start by mixing 2 cups (240g) of @Masienda harina in a large bowl. Add 2 tsp of kosher salt, 1 tsp of baking powder, and 1.5 cups of chicken stock. Once thats mixed melt 70g of manteca (5.3 tbsp), let it cool, then add it to the masa and mix well. Weigh the masa ball in grams, divide by 13, and that's the weight for each masa ball per tamal. For example, if the masa ball weighs 640g, each tamal should get 49g of masa. For the chicken, cook 2.5 lbs of chicken breast. Boil with bay leaves, salt, 3 garlic cloves, quarter onion, and pepper. Fully cook the chicken, shred it, and adjust salt to taste. Weigh out 1.8oz of cooked shredded chicken per tamal. Pour sauce to your liking per chicken serving and add it to the tamal. For the sauce, roast 10 small tomatillos (226g), 2 roma tomatoes (213g), 1 chile pueblano, 4 serranos, and 1 jalapeno. Once roasted and soft, add them to a blender with 3 garlic cloves, 1 cup of water, and salt to taste. For the tamal leaves, soak them in warm water for at least 20 minutes to rehydrate before assembling the tamales. To cook them, steam the tamales for 90min turn the heat off let them rest for 20min. Then take em out and let them cool for at least another 20min so the masa hardens! This recipe makes 13 Tamales Ingredients 2 cups Masienda harina 5.3tbs Lard 2.5lbs chicken breast 10ea small tomatillos 2 roma tomatoes 4 serrano peppers 1 jalapeno 1/4 white onion Garlic cloves Corn husk leaves 1 chile Pueblano 1.5 cups chicken stock 1tsp baking powder 2tsp kosher salt Macros per tamal 203 Calories 22g Protein 13g Carbs 7g Fat . #mexicanfood #comida #dieta #diet #weightloss #Fitness #food #bajardepeso #saludable #healthy

ChuysMacros

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Tuesday 08 October 2024 01:12:26 GMT