@anxiety_trainer: Ever get hit with anxiety walking into stores like Walmart? The bright lights, the crowds, it feels overwhelming, and you just want to leave. Here’s how I stopped resisting the fear and learned to walk through it, one step at a time #anxiety #panicdisorder #anxietyawareness #anxietyhack #anxietycheck #anxietyfix #anxietyhacks #agoraphobia #anxietyfreedom #dpdr #dpdrdisorder #agoraphobiarecovery #panic
Do you have any advice on Emetophobia by chance? This is where my anxiety stems from.
2024-10-08 17:16:32
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♱ ♱ ♱ :
I get nervous when you have to pay
2024-10-08 06:33:53
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Damon :
Man I thought I was alone in this
2024-10-08 04:33:54
275
Misty Justice :
Exposure therapy is what I'm doing! I make myself do it. Mind over matter.
2024-10-08 09:25:03
106
Everythingisabel 🦁 :
Can it be the lights?
2024-10-08 06:34:36
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lizmad87 :
Omg Walmart is where it all started for me..lights..dizzy..jelly legs! Wow
2024-10-08 06:44:37
132
Baby Butters :
I thought it was just me that had terrible anxiety in Walmart
2024-10-08 16:50:17
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JudoCrypto :
“Get comfortable being uncomfortable” I love this! 👏
2024-10-08 04:21:34
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29steph :
Ross and Marshalls lights give me anxiety 😭
2025-07-17 19:39:28
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Maddie🪽🫧 :
i get hot flashes, dizzy, and nauseous when i walk into Walmart. i have to grab a cart and take my time. rushing makes it worse.
2024-10-10 21:35:56
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Roxie :
I miss walking in Walmart it’s so hard 😥😥😥 the lights mess me up
2024-10-08 04:16:03
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Amber :
Yes! Walmart was one of the worst.
2024-10-08 14:28:41
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Sean :
I start sweating obnoxiously
2024-10-08 04:30:13
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Samantha :
I have been dealing with this for over two years🥺 it helps to know I'm not alone.
2024-10-08 04:32:54
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CNela22 :
It made it today at the bank I literally was so proud of myself it was a fear that I had to ignore
2024-10-11 06:13:03
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aveganwriter :
walmart dries my throat out, bad. dollar tree went in recently and it has way too many STRONG scents and make me sick, all stores make me dizzy and sick.
2024-10-09 01:02:47
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JLeemom :
Do you ever have it all day for days in a row?
2024-10-08 04:39:34
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Roberto A :
Do you have tips on travel anxiety? I live in New Mexico but I want to travel to Texas or California with my kids. But anxiety kicks at the mention of me going that far out😔
2024-10-09 15:07:17
6
Wahaha_len :
All this is too real for me 😂
2024-10-08 04:53:33
5
Lizzard_Miller816 :
This is me in a nutshell… Do you feel like your sunglasses help?
2024-10-08 11:56:14
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Tuesday :
What about that feeling of feeling like you’re “not real” anyone? I get this going into big stores or driving 😱
2024-10-09 16:26:29
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Maddie :
Do the sunglasses help!
2024-10-14 04:53:56
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Hereforthelaughter :
Do you keep the sunglasses on to avoid the bright lights?
2024-10-30 03:45:34
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ava :
VERY TRUE AND REAL. it took me getting a job and engaging with other people to break out of my safe zone
2024-10-19 02:03:44
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