@anxiety_trainer: Ever get hit with anxiety walking into stores like Walmart? The bright lights, the crowds, it feels overwhelming, and you just want to leave. Here’s how I stopped resisting the fear and learned to walk through it, one step at a time #anxiety #panicdisorder #anxietyawareness #anxietyhack #anxietycheck #anxietyfix #anxietyhacks #agoraphobia #anxietyfreedom #dpdr #dpdrdisorder #agoraphobiarecovery #panic

Anxiety Trainer
Anxiety Trainer
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Region: US
Tuesday 08 October 2024 03:58:46 GMT
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charlene1725
Charlene17 :
Do you have any advice on Emetophobia by chance? This is where my anxiety stems from.
2024-10-08 17:16:32
0
earlyseparation
♱ ♱ ♱ :
I get nervous when you have to pay
2024-10-08 06:33:53
195
damonm05
Damon :
Man I thought I was alone in this
2024-10-08 04:33:54
275
mistyjustice1
Misty Justice :
Exposure therapy is what I'm doing! I make myself do it. Mind over matter.
2024-10-08 09:25:03
106
everythingisabel_
Everythingisabel 🦁 :
Can it be the lights?
2024-10-08 06:34:36
27
lizmad87
lizmad87 :
Omg Walmart is where it all started for me..lights..dizzy..jelly legs! Wow
2024-10-08 06:44:37
132
baby.butters62
Baby Butters :
I thought it was just me that had terrible anxiety in Walmart
2024-10-08 16:50:17
15
judocrypto
JudoCrypto :
“Get comfortable being uncomfortable” I love this! 👏
2024-10-08 04:21:34
80
29stephhh
29steph :
Ross and Marshalls lights give me anxiety 😭
2025-07-17 19:39:28
1
baddiemaddie1
Maddie🪽🫧 :
i get hot flashes, dizzy, and nauseous when i walk into Walmart. i have to grab a cart and take my time. rushing makes it worse.
2024-10-10 21:35:56
27
rg_1979
Roxie :
I miss walking in Walmart it’s so hard 😥😥😥 the lights mess me up
2024-10-08 04:16:03
12
mrs.pernell
Amber :
Yes! Walmart was one of the worst.
2024-10-08 14:28:41
5
sean_overton401
Sean :
I start sweating obnoxiously
2024-10-08 04:30:13
21
samantha_321123
Samantha :
I have been dealing with this for over two years🥺 it helps to know I'm not alone.
2024-10-08 04:32:54
10
del818818
CNela22 :
It made it today at the bank I literally was so proud of myself it was a fear that I had to ignore
2024-10-11 06:13:03
9
aveganwriter
aveganwriter :
walmart dries my throat out, bad. dollar tree went in recently and it has way too many STRONG scents and make me sick, all stores make me dizzy and sick.
2024-10-09 01:02:47
11
jleemom
JLeemom :
Do you ever have it all day for days in a row?
2024-10-08 04:39:34
8
roal3410
Roberto A :
Do you have tips on travel anxiety? I live in New Mexico but I want to travel to Texas or California with my kids. But anxiety kicks at the mention of me going that far out😔
2024-10-09 15:07:17
6
lenawang09
Wahaha_len :
All this is too real for me 😂
2024-10-08 04:53:33
5
lizzard_miller816
Lizzard_Miller816 :
This is me in a nutshell… Do you feel like your sunglasses help?
2024-10-08 11:56:14
2
mamatues4
Tuesday :
What about that feeling of feeling like you’re “not real” anyone? I get this going into big stores or driving 😱
2024-10-09 16:26:29
3
maddiecowell
Maddie :
Do the sunglasses help!
2024-10-14 04:53:56
2
hereforthelaughter
Hereforthelaughter :
Do you keep the sunglasses on to avoid the bright lights?
2024-10-30 03:45:34
4
sxckerfish
ava :
VERY TRUE AND REAL. it took me getting a job and engaging with other people to break out of my safe zone
2024-10-19 02:03:44
4
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