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@bro.bhi2: #from #mustafa #faryou #สโลว์สมูท #สปีดสโลว์ #

BRO.302
BRO.302
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Region: PK
Tuesday 08 October 2024 04:14:55 GMT
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junaidak47pakpattani
JunaidAk47pakpattani :
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2024-10-13 14:31:15
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rajpootbrand7110
Rana Bilal :
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2024-10-08 16:18:31
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9229 امجد جوہیہ :
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2024-10-08 13:14:02
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ZIDDY BHATTI 👿 :
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Rana Ali Asghar 😘😘 :
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2024-10-09 15:20:02
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How to Transform from Skinny Fat: Lose Fat and Build Muscle 1. Go for a body recomp to build muscle and lose fat. Be in a slight calorie deficit and eat enough protein. Around 2,000 calories and 180g of protein. Breakfast Protein shake: 2 scoops of protein powder and almond milk Lunch 8oz of chicken thighs, beef or fish, 1 cup of rice and veggies Dinner 8oz of chicken, beef or fish, 1 cup of rice and veggies Snacks Protein shake Nuts Fruit 2. Strength Train 4 days a week 2 lower body & 2 Upper body workouts 3. 30 mins of cardio 4 days a week 🚨- For a full meal plan and a workout program download the fitness app. 🚨- For exact meals get the Fat Loss Meal Plan or Muscle Building Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio. 🚨- Book a free coaching call if you need help. Link in bio. #betteryoubettersociety #bybs
How to Transform from Skinny Fat: Lose Fat and Build Muscle 1. Go for a body recomp to build muscle and lose fat. Be in a slight calorie deficit and eat enough protein. Around 2,000 calories and 180g of protein. Breakfast Protein shake: 2 scoops of protein powder and almond milk Lunch 8oz of chicken thighs, beef or fish, 1 cup of rice and veggies Dinner 8oz of chicken, beef or fish, 1 cup of rice and veggies Snacks Protein shake Nuts Fruit 2. Strength Train 4 days a week 2 lower body & 2 Upper body workouts 3. 30 mins of cardio 4 days a week 🚨- For a full meal plan and a workout program download the fitness app. 🚨- For exact meals get the Fat Loss Meal Plan or Muscle Building Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio. 🚨- Book a free coaching call if you need help. Link in bio. #betteryoubettersociety #bybs


يَـارب يـدي بِـيـده فـي زِحـام الـجَـنّـة سَـويـاً🤍🫀 #الحب_الحلال #couplemuslim #🥺🥺🥺 #حجابي_سر_سعادتي #الحجاب_الشرعي #🖤🖤👑
يَـارب يـدي بِـيـده فـي زِحـام الـجَـنّـة سَـويـاً🤍🫀 #الحب_الحلال #couplemuslim #🥺🥺🥺 #حجابي_سر_سعادتي #الحجاب_الشرعي #🖤🖤👑
🫦🫦🫦 #ريال_مدريد_عشق_لا_ينتهي #vinicius #realmadrid #cristianoronaldo #fypシ゚viral #foryou
🫦🫦🫦 #ريال_مدريد_عشق_لا_ينتهي #vinicius #realmadrid #cristianoronaldo #fypシ゚viral #foryou
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இனிய காலை வணக்கம்🙏🤗
இனிய காலை வணக்கம்🙏🤗

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