@jessespt: Ingredients / Instructions / Macros 👇 50g High protein greek yoghurt (or any other protein yoghurt) 30g of plain flour 30g of vanilla protein (mine was a plant mix, but whey works also) Quarter teaspoon of baking powder 70ml egg white 50ml almond milk (Any milk is fine, I just use almond for lower cals) Sweetener of choice (I dissolve the tablets you put in coffee and add) Cook in microwave for 2 - 3 minutes Top with another 50g Yoghurt 50g of blueberries 10g of biscoff (Microwave for 25 seconds) Calories - 413 42.9g carb 7.1g fat 45.3g Protein Please note - I make these recipes to help people manage their weight / help with fat loss / build better habits & and improve their relationship with food If this isn't your thing, my recipes might not be for you