@matthewnoconnor: Four things to consider if you want to get the most out of your zinc supplement. The form you take. Ideally, taking it without food on an empty stomach. If you have to take it with food, make sure that meal is low in phytates (rice, oats, nuts, seeds & grains). And take your zinc at a different time to your magnesium & calcium supplements. #zinc #zincsupplements #zincglycinate