@vifitnezz: Weight loss is mostly more of mental than physical as it comes with daily changes and using different methods in order to achieve the goal of being in a deficit and maintaining fitness goals for a longer period. Some of the things I do include: 1️⃣ Eating my Favorite foods Sometimes, eating exactly what you want in a controlled portion is the only thing that will fix the itch. 2️⃣ Pairing my Carbs with Protein Pair carbohydrates with a protein or fat to stabilize your blood sugar. This helps you feel fuller quickly and prevents the crazy spike-and-crash that makes you crave more. 3️⃣ Using "Volume Eating" Principles When it works for you, swap starches with larger volume, but lower total carb content foods. These options often have more protein and fiber. 4️⃣ Choosing whole food over processed ones 5️⃣ Embracing healthy living as a lifestyle 😊 If you need help planning your meals and workouts and also need motivation from people on the same journey as you, a group will be opening soon. For more information concerning that, send a Dm to the number on my bio💚 #weightloss #FitnessJourney #losingweight #weigtlosstips #HealthyLiving #motivation #weightlosscoach #weightlosscheck #weightlosstransformation #weightlossmotivation #fyp #weightlossjourneys

Vicky | Fitness & Wellness

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Tuesday 08 October 2024 09:03:05 GMT