@dickersonross: Improve your ‘Bicep Gains’ with these 5 EZ Bar exercises💪 Seated Curls Reverse Grip Curls Spider Curls Close Grip Curls Isolated Wall Curls Drag Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #workout #fitnesstips #gymmotivation #bodybuilding #fyp #gym

Ross Dickerson

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Region: GB

Tuesday 08 October 2024 11:12:28 GMT

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Comments

Sulejman :

King Broo

2024-10-16 17:43:26

David G :

but do they actually work 🤔

2024-10-08 13:01:10

Badgermagoo :

Love this thank you brother 🙏

2024-10-08 13:04:00

adrianohohl :

You do a good job....I'm from Brazil. Congratulations

2024-11-15 03:25:34

Rusinoasa85 :

идеально

2024-11-14 18:52:59

CLAUDIA ESTRADA :

🙌👌💪

2024-10-08 16:59:48

Francisco Javier9937 :

🔥🔥🔥🔥

2024-10-08 21:02:01

olopvar :

😂😂😂

2024-11-20 21:37:25

Prince the plug :

@Emmanuel Emack Makwa

2024-10-18 20:17:27

... :

💪💪💪💪💪💪💪

2024-10-13 16:08:32

clearviewhedni :

😲👏🏼👏🏼👏🏼👏🏼💪💪💪💪❤💖👑

2024-10-15 22:20:04

NOBULLSHIT 63 :

Dont forget to mention the juice.

2024-10-08 13:01:15

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