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@iris_collection: Ünvan:📍Nerimanov m/s, Ağa Neymetulla 52 Elaqe: +994506150561, +994508097005
İRİS_COLLECTİON
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Region: AZ
Tuesday 08 October 2024 13:01:53 GMT
2022
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📱Comment "longevity" for to try this routine and many more on our strength and mobility app! ⬇️Sets and Reps⬇️ 🔵Ear to shoulder stretch: 2 sets of 1 minute per side 🔵Dowel Flexion Drill: 2 sets of 20 slow reps 🔵Kneeling T. Spine torsion: 2 sets of 16 slow reps per side 🔵Db shoulder rotation: 3 sets of 16 reps Preform at least 3x a week #neckstretches #neckstretch #neckpain #tighttraps #neckmobility #shouldermobility #badposture #postureexercise #sittingallday #rotatorcuff #rehab #prehab #longevity #longevitytraining #fyp
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