@elastaboy: Bulletproof Your Knees with Wall-Assisted Sissy Squats! 👇🏾 Want to build stronger knees and bigger quads? The elevated wall-assisted sissy squat targets your VMO and quads in a fully lengthened position, boosting strength, hypertrophy, and knee ligament protection. Using the wall for support helps you focus on control, perfect for improving stability and knee longevity. Add this to your routine for lasting results! 💯 #KneeHealth #QuadStrength #BulletproofKnees #SissySquat #MobilityTraining #LongMuscleLength #LegDay #JointHealth #StrengthTraining #VMO #FunctionalFitness

Jake Blundell

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Region: PH

Tuesday 08 October 2024 13:57:50 GMT