@londonfitnessguy: You want a core workout that you can do in just 30 minutes? Look no further and save this post for core strength 💯 1️⃣ Hollow Hold x 30s 2️⃣ Back Ext x 30s 3️⃣ Leg Lifts x 30s 4️⃣ Shoulder Taps x 30s 5️⃣ Copenhagen Plank x 20s each side ✅ Rest 30s between exercises ✅ 1 min rest after each set ✅ Complete 5 sets Enjoy this workout and send to a friend who wants a strong core! #coreworkout #30minuteworkout #corestrength #homeworkout #Fitness