@fraser__reynolds: Marry Me Orzo Soup 😍😍😍 Welcome to episode 4 folks ✅ don’t forget to have a look at the first 3 episodes too. Today we’re taking the famous marry me chicken and turning it into a cosy hearty soup! This is up there! You’ve been warned 🚀 Shopping list: 1.5L chicken stock 500g chicken 240g orzo 80g sundried tomatoes 1 onion 1 tbsp light butter 1.5 tbsp tomato puree 80g chorizo 40g Parmesan 100g light soft cheese Handful basil Seasoning 1.5tbsp paprika 1.5 tbsp garlic 1.5 tbsp cajun 1 tbsp oregano (not used on chicken) Serves 5 Each serving 462 calories 39g protein 14g fat 45g carbs Step by step Fry off the chorizo then remove leaving as much oil in the pot as possible Season the chicken with half the seasoning listed (no oregano) then fry until fully cooked. Remove then add in the onion, butter, tomato purée ans sundried tomatoes. Mix in the soft cheese then remaining seasoning mix and 1.5L chicken stock alongside the orzo. Simmer for 12 mins or until orzo is cooked. Add in Parmesan, shredded chicken, chorizo and handful of basil. Serve 😍

Fraser Reynolds

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Region: GB

Tuesday 08 October 2024 16:22:19 GMT