@jay.rose.phase6: Replying to @scouser1962 l #DeadpoolandWolverine is now out on streaming platforms! There was a surprise cameo in the film that inspired me to add a little more…erm…Cajun spice 😉 to this barbell flow I posted previously that will work to unlock the code to “bulletproof shoulders”! ⚔️ ❗️Regenerative healing not guaranteed❗️ This movement will not only help you build strength and mobility, but they also enhance rotational power, providing you with the ultimate shoulder warm up! 🦾 As you master this dynamic Barbell exercise, you’ll be amazed by the transformative impact on your overall upper body strength, mobility and resilience in your workouts and athletic performance. ⚠️WARNING: This is a fairly advanced movement so it’s best to start with lighter unconventional tools like Steel Clubs and Steel Maces first or even a mobility stick⚠️ Who’s down to try this?! #bar#barbellflowb#mobilitytrainingi#wriststrengtho#shoulderstrengtho#shoulderstabilityo#shouldermobilityi#spinemobilityi#gripstrengthi#gripstrengthtrainingasesix

Jay Rose

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Tuesday 08 October 2024 16:34:30 GMT