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@caaatttuuss_: Soy rubiecit #fyp #fypviralシ #paratii
cattt 🦂
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Region: AR
Tuesday 08 October 2024 20:24:11 GMT
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Comments
giu :
sos perfecta
2024-10-08 20:26:10
2
Tobiaaas :
lo bueno es que ya se que voy a pedir para navidad
2024-10-09 00:10:56
1
Nachoo Alfonso :
querido papa Noel...✍🏽
2024-10-10 17:40:35
0
marcialvigo :
interesante rubia estoy viendo saludos 😲🤗
2024-10-08 20:29:11
0
brisa✨🌈 de Sofi :
más hermosa
2024-10-08 20:26:38
0
Javiermudry :
😍😍😍
2024-10-08 23:55:01
0
Arq.ald.f :
😍😍😍
2024-10-08 22:11:34
0
Javier :
❤️
2024-10-08 21:27:07
0
ORTIZOSCAR13 :
😍😍😍
2024-10-08 21:16:49
0
Isaac CN :
😍😍😍😍
2024-10-08 20:40:46
0
._._._._._._.._._._ :
😍
2024-10-08 20:33:01
0
Dxxni :
😻😻😻
2024-10-08 20:31:01
0
Tobii :
😍
2024-10-08 20:28:52
0
WS :
, 🌹🌹❤️🥰🥰💝💓💘
2024-10-10 16:52:27
0
Joni🐺⚡️ :
Preciosa😍😍
2024-10-09 03:01:24
0
To see more videos from user @caaatttuuss_, please go to the Tikwm homepage.
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A juiccccy dumbbell only GLUTE workout! ✨🫧🍑🫶 Wowwweeee my hamstrings were sore for like 3 days after this one! I’m using 12lb dumbbells but feel free to use any amount of weight that you can lift for 10-15 reps! I always type out the full workout details here in the caption, but I also put the text on the screen this time too! Let me know if this helps! We’re going back to the basics today ladies!!! Here’s your workout: 🫧 12 reps each side - glute focused reverse lunge 🫧 15 reps each side - glute focused reverse lunge pulse 🫧 10 reps - RDL 🫧 10 reps each side - b-stance RDL 🫧 12 reps - goblet squat 🫧 15 reps - goblet squat pulses After you finish this first part of the circuit, you can rest for as long as you’d like and then you’ll finish with a glute bridge burn-out. I put both weights on my hips for the finisher, but do what challenges YOU! DO THIS FINISHER 3 TIMES!!!! ✨ 60 seconds - glute bridge with 3 pulses at the top ✨ 30 sec - static hold glute bridge ✨ 30 sec - glute bridge pulse For a longer workout you can do the first 🫧 circuit twice! If you’re looking for more workouts like this you’ll love the LIAISON app!!! 7-day free trial is linked in my bio!!! Ily, good luck with this!
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