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@tiriguito_72:

Tiriguito_ella
Tiriguito_ella
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Region: DO
Wednesday 09 October 2024 06:42:15 GMT
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lapatronard80
yandra :
te quedas muy bello ese conjunto more 🥰🥰🥰
2024-10-09 06:51:19
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#CapCut #هاي_اول_مرة_بعمري_اشوف_انسان #عيونه_امان #هاي_اول_مرة #تصميم_فيديوهات🎶🎤🎬 #اكسبلور #اجواء #اغاني ##ترند #CapCut #فيديوهاتي_تصاميمي🎶🎬 #موسيقى🎶 #مالي_خلق_احط_هاشتاقات #fyp #foryou #CapCut #الشعب_الصيني_ماله_حل😂😂
#CapCut #هاي_اول_مرة_بعمري_اشوف_انسان #عيونه_امان #هاي_اول_مرة #تصميم_فيديوهات🎶🎤🎬 #اكسبلور #اجواء #اغاني ##ترند #CapCut #فيديوهاتي_تصاميمي🎶🎬 #موسيقى🎶 #مالي_خلق_احط_هاشتاقات #fyp #foryou #CapCut #الشعب_الصيني_ماله_حل😂😂
او اسم مثل اسمك 😢 #لعنة_الطين #كاريس_بشار #مكسيم_خليل #4u #explorer #fyyyyyyyyyyyyyyyy #دراما_سورية #سوريا
او اسم مثل اسمك 😢 #لعنة_الطين #كاريس_بشار #مكسيم_خليل #4u #explorer #fyyyyyyyyyyyyyyyy #دراما_سورية #سوريا
Time Under Tension (TUT) is a USELESS term when it comes to muscle growth. You’ll often find people slowing down their eccentric and concentric portions of their reps (voluntarily) to increase “Time Under Tension”. Now technically this will increase time under tension but it’s not useful tension. The only tension that matters in terms of hypertrophy is MECHANICAL TENSION (the main driver of muscle growth). Mechanical tension is the pulling force that tries to lengthen our muscles as we are trying to contract them. Mechanical tension is present in every rep we do but is only highly present when we’ve reached an involuntary slowing in contractile velocity. Additionally, voluntarily slowing down our reps is useless, ESPECIALLY on the concentric. We want to produce as much force as possible on the concentric to insure that we reach an involuntary slowing in contractile velocity / have more highly active type 2 fibers sooner than later and to regulate force output - thus regulating progressive overload. So to sum this all up: - keep a reasonable eccentric (2-3s) - Explode into the concentric - Train at 2-0RIR to maximize mechanical tension / to achieve an involuntary slowing in your contractions - Don’t Yap about “time under tension” DM or comment “PWF” for a FREE month of online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #sciencebasedtraining #pwftraining #musclegrowth #timeundertension
Time Under Tension (TUT) is a USELESS term when it comes to muscle growth. You’ll often find people slowing down their eccentric and concentric portions of their reps (voluntarily) to increase “Time Under Tension”. Now technically this will increase time under tension but it’s not useful tension. The only tension that matters in terms of hypertrophy is MECHANICAL TENSION (the main driver of muscle growth). Mechanical tension is the pulling force that tries to lengthen our muscles as we are trying to contract them. Mechanical tension is present in every rep we do but is only highly present when we’ve reached an involuntary slowing in contractile velocity. Additionally, voluntarily slowing down our reps is useless, ESPECIALLY on the concentric. We want to produce as much force as possible on the concentric to insure that we reach an involuntary slowing in contractile velocity / have more highly active type 2 fibers sooner than later and to regulate force output - thus regulating progressive overload. So to sum this all up: - keep a reasonable eccentric (2-3s) - Explode into the concentric - Train at 2-0RIR to maximize mechanical tension / to achieve an involuntary slowing in your contractions - Don’t Yap about “time under tension” DM or comment “PWF” for a FREE month of online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #sciencebasedtraining #pwftraining #musclegrowth #timeundertension


The transformation at the end!!! 😱🤩#HuePartner We have been wanting to add outdoor lights to our backyard and @Philips Hue makes it SO easy! 👉🏼 With The Hue Bridge, we can control our lights right from our phone and there are millions of color options to choose from. You can also set timers, routines, and they can even automatically turn on to welcome you home! You can use my code melissametrano15 for 15% off your purchase on the Philips Hue website! Make sure to check out all of their lighting options and make it a #SummerWithHue !
The transformation at the end!!! 😱🤩#HuePartner We have been wanting to add outdoor lights to our backyard and @Philips Hue makes it SO easy! 👉🏼 With The Hue Bridge, we can control our lights right from our phone and there are millions of color options to choose from. You can also set timers, routines, and they can even automatically turn on to welcome you home! You can use my code melissametrano15 for 15% off your purchase on the Philips Hue website! Make sure to check out all of their lighting options and make it a #SummerWithHue !
#storygalau #xyzbca #fyp
#storygalau #xyzbca #fyp

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