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@l45608: محد مسح دمعك!#مالي_خلق_احط_هاشتاقات #fyp #j

Loly🌷
Loly🌷
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Region: SA
Wednesday 09 October 2024 10:21:04 GMT
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1_ff4m
(M)✨🤍 :
محد مسح دمعك 😭
2024-10-09 12:06:20
3
a_7lmk
A :
مبدعه
2024-10-10 16:17:03
2
v.5.cr7
Ibrahim🖤خـــلــــيـــل :
القوت✨
2024-10-09 15:15:09
2
67__ql
🇸🇦 :
اسلمممم
2024-10-10 19:36:08
0
mgev15
🌷 :
جنتتتت افهمكك نضراتتتت
2024-10-09 12:29:47
1
j.r.7l
أبو عقيِل /: R :
💔💔.
2024-10-09 10:38:03
1
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One question I always get asked is whether it’s possible to lift weights and do yoga and how I balance both. The answer is yes, you absolutely can do both. The more open we feel in our bodies, the more connected we are, the more control we have over our breath, the better we are at lifting. Likewise, when we focus on building strength as well as flexibility we create more stable, resilient bodies with higher bone density and less risk of injury. We’re not just aiming to look good, we’re creating functional, healthy bodies that feel good and support us as we get older. The best way to incorporate both is to write a weekly schedule and stick to it, e.g: Monday - legs Tuesday - flow The more structured your week, the greater the likelihood of actually sticking to it. Let @strngofficial_ design your schedule for you. I used this app for years before I started working with them, I know how helpful it is - it has over 500 recipes, gym workouts, home workouts, my classes and much more - it will schedule your week based on you, your time and your wants, and genuinely help you to achieve your goals. Practice with me exclusively on @strngofficial_ app. Follow the link in my bio 🔗 🌟 BIGGEST SALE OF THE YEAR NOW LIVE Save: 50% off annual subscription (currently only £49.99) 15% off quarterly subscription 10% off monthly subscription And keep your eyes peeled for the 28th - we have something really exciting coming 😍🤫 #onlineyogaclasses #gymmotivation
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