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@minmin_temur: ciinan bana _ difarina indra #ciinanbana #difarinaindra #omadella #dangdutkoplo #liriklagu #live #fyp #pisces85

🅿🅸🆂🅲🅴🆂85
🅿🅸🆂🅲🅴🆂85
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Region: ID
Wednesday 09 October 2024 10:52:34 GMT
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Comments

prastiani3
@prastiani3 :
met siang mas
2024-10-10 03:01:31
1
aliyahanjani06
Aliyah anjani :
MLM kk.
2024-10-09 11:54:03
1
hanik5793
haniksriwilujeng :
kereeeeeeennn
2024-11-11 11:39:27
1
puspa.errik.sllu
Puspa Errik Sllu :
Serrr... Ase lole💃💃
2024-11-06 14:21:54
1
tedja40
tedja :
bunda fauzana di iringi Adella👍👍👍 JAWA - MINANG 🔥🔥
2024-10-15 19:31:39
2
suparnoali201
Suparno Ali201 :
difarina ok banget sangat menjiwai padahal antara ngerti bhs minang ato ndak gk masalah
2024-11-11 16:13:12
0
umarmahmud285
mahmud :
suara nya..ada aura AC nya... adem di telinga😁😁
2024-11-10 15:49:59
0
anilafatimah
Ani🥰🙏 :
demam ciinan😊
2024-10-12 14:53:11
0
supriadi.tambrin75
Supri kalbar@181175 :
fauzana 02👌👍
2024-10-09 14:20:55
0
akunkedua._83
Helen :
cantik 🥰
2024-10-09 12:45:52
0
bang_izam388
muzam muzamil :
mirip banget suarane sm fauzana
2024-10-09 11:28:14
0
duanduan853
duanduan853 :
kaper lagu mantap Bro Adela vokal suara nya Sip Coy
2024-10-27 08:14:51
0
zahradita18
🦋Unyu_kosong7🦋 :
💃💃💃😁🤭
2024-10-09 11:46:58
2
jackbetta905
jack :
👍👍👍😁
2024-10-09 16:31:32
0
linda.nurhayati17
Linda Nurhayati :
🥰🥰🥰
2024-10-14 19:23:52
1
omagaulzo
Oma gaulzo :
🥰🥰👍👍
2024-10-11 12:53:14
1
mia005624
mia :
😂😂😂
2024-11-13 22:56:37
0
anas.koto0
ANAS KOTO :
🥰🥰🥰
2024-10-22 14:56:09
0
putuindrayani68
putuindrayani68 :
❤❤❤
2024-10-11 01:06:06
0
agussolihin656
agussolihin656 :
🥰🥰🥰🥰😁👌👍
2024-10-10 12:25:43
0
samsul.arifin282
arifin98703 :
👍👍👍👍
2024-10-09 14:04:06
0
mia_tiktokshop
oyenmia :
🥰🥰
2024-10-09 13:33:57
0
shahrulrezahady
SHAHrulrezahady :
👍👍👍👍👍👍👍
2024-10-09 12:10:02
0
kulubcau74
D'Diding :
👍👍👍
2024-10-09 11:10:03
0
sitiasiah222
Sitiasiah :
m . .om oooo ooo . o.
2024-10-10 17:25:36
0
To see more videos from user @minmin_temur, please go to the Tikwm homepage.

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When people hear
When people hear "hormone balancing," many dismiss it as a marketing gimmick aimed at those eager to lose weight. However, hormonal balance is crucial, particularly for those with conditions like PCOS. For me, balancing my hormones meant making practical yet specific lifestyle changes. I increased my daily step count to increase NEAT (non-exercise activity thermogenesis), incorporated weight training, and adopted a low-carb diet to manage my insulin levels. Insulin, the key hormone for regulating blood sugar, significantly impacts other female hormones. High insulin levels can lead to insulin resistance, a common issue in PCOS, which disrupts the balance between hormones like oestrogen and testosterone. This imbalance can cause symptoms such as irregular menstrual cycles, acne, and excessive hair growth. By managing insulin through physical activity and diet, these hormonal imbalances can be mitigated. Weight training and eating a high protein diet is significant for increasing lean muscle mass, which in turn improves insulin sensitivity. A low-carb diet manages insulin levels. When we eat, insulin spikes. When we eat higher sugar, insulin spikes further. For those with PCOS (like myself) suffering with insulin resistance, our ability to manage those “spikes” are impaired, therefore contributing further to issues associated with insulin such irregular cycles, infertility, hirsutism, weight gain, fatigue. There are also very serious risks associated with PCOS and insulin resistance if left untreated. When insulin and other hormones are balanced, the body functions more optimally, helping to alleviate many PCOS symptoms and improving overall health. This holistic approach to hormone balance is not about quick fixes but about sustainable, healthy changes that have far-reaching benefits. * Polycystic ovary syndrome (PCOS) is the most common hormonal disorder in women of reproductive age. It affects about one in 10 women and is more common in women from high-risk groups, such as Aboriginal and Torres Strait Islander women. Of this, approximately 85% of women with PCOS have insulin resistance. It’s also important to note that still 70% of women affected by PCOS remain undiagnosed worldwide. #pcos #pcosweightloss #weightlosstransformation #weightloss #weightlosscheck #beforeandafter #pcossupplements #pcosdiet #loseweight #workoutmotivation #balancehormones #balancehormonesnaturally #hormonebalancingdiet #12weektransformation #12weekbodytransformation #lissworkout #fitnessworkout #upperbody #deadlift

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