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@oud.basim: لاخلص كل كل الكلام اللي مانخجل نقوله #اكسبلورexplore #اكسبلور #اكسبلورر #فلاش_باك #فلاش_باك_قوي #مالي_خلق_احط_هاشتاقات #fyp #f #explore #2020 #2023

Basim | باسم
Basim | باسم
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Wednesday 09 October 2024 15:23:41 GMT
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تصميمي دعوة تخرج👩‍🎓.. #تخرج2025 #دعوات_الكترونيه #سنة_جديدة #اكسبلور #السعودية #pyf
تصميمي دعوة تخرج👩‍🎓.. #تخرج2025 #دعوات_الكترونيه #سنة_جديدة #اكسبلور #السعودية #pyf


عندما يُعزف رونالدو تصمت جميع المعازف😢🤍. #CapCut #fy #fyp #explor #4u #اكسبلور #تصميم #تصاميم #الجودة #كرستيانو_رونالدو #الدون #realmadrid #كوره #كرة_قدم #باريس #ليونيل_ميسي #barcelona #messi #ميسي #رياكشن #رياكشنات #pov #povs #viral #راموس #Ramos #ramos #serjioramos #ouekhalid #prequel
عندما يُعزف رونالدو تصمت جميع المعازف😢🤍. #CapCut #fy #fyp #explor #4u #اكسبلور #تصميم #تصاميم #الجودة #كرستيانو_رونالدو #الدون #realmadrid #كوره #كرة_قدم #باريس #ليونيل_ميسي #barcelona #messi #ميسي #رياكشن #رياكشنات #pov #povs #viral #راموس #Ramos #ramos #serjioramos #ouekhalid #prequel


4 things that might be sabotaging your gains 🔹Too many exercises 4-5 exercises are more than enough, too many exercises in one session will produce a lot of fatigue and you won’t be able to push hard enough in all of these, you’ll be just losing your time and this will probably lead you to overtraining. Focus on the intensity of the workout which is what matters the most 🔹Too much volume The ideal training volume per muscle is around 20 sets per week, doing too many exercises per session or working out a muscle too many times per week, exceeding this recommended number of weekly sessions, will not allow you to have full recovery and will not allow your body to repair properly the muscle damage your workout caused. This could even make you lose muscle mass 🔹Not resting enough Your muscle fibers recover while you rest, during this period your body makes the necessary adaptations which leads to an increase in your muscle mass. So make sure you’re sleeping enough and leaving at least a day in between sessions of the same muscle groups. 🔹Not eating according to my goals Your diet should be based on your goals. If your goal is hypertrophy and you’re not eating enough, it doesn’t matter how hard you work out, you probably won’t be gaining muscle. A surplus will provide the necessary energy to support muscle growth. Nutrition represents 80% of the results. For hypertrophy a around 300-500 calories above your maintenance should be fine Hope it helps! #gymgirltiktok #gymrat #Fitness #FitTok #workouts #gains #fitnessmotivation #glutesworkout
4 things that might be sabotaging your gains 🔹Too many exercises 4-5 exercises are more than enough, too many exercises in one session will produce a lot of fatigue and you won’t be able to push hard enough in all of these, you’ll be just losing your time and this will probably lead you to overtraining. Focus on the intensity of the workout which is what matters the most 🔹Too much volume The ideal training volume per muscle is around 20 sets per week, doing too many exercises per session or working out a muscle too many times per week, exceeding this recommended number of weekly sessions, will not allow you to have full recovery and will not allow your body to repair properly the muscle damage your workout caused. This could even make you lose muscle mass 🔹Not resting enough Your muscle fibers recover while you rest, during this period your body makes the necessary adaptations which leads to an increase in your muscle mass. So make sure you’re sleeping enough and leaving at least a day in between sessions of the same muscle groups. 🔹Not eating according to my goals Your diet should be based on your goals. If your goal is hypertrophy and you’re not eating enough, it doesn’t matter how hard you work out, you probably won’t be gaining muscle. A surplus will provide the necessary energy to support muscle growth. Nutrition represents 80% of the results. For hypertrophy a around 300-500 calories above your maintenance should be fine Hope it helps! #gymgirltiktok #gymrat #Fitness #FitTok #workouts #gains #fitnessmotivation #glutesworkout
Van a tener que seguir esperando 🤷🏻‍♂️ #humor #trabajo #compañeros #delivery #viñadelmar #viral #tendencia #trend #tiktok #lunes #chile
Van a tener que seguir esperando 🤷🏻‍♂️ #humor #trabajo #compañeros #delivery #viñadelmar #viral #tendencia #trend #tiktok #lunes #chile

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