@deborasdei3: Start thinking about your health and longevity Live in a body that is strong 💪🏼 stable 👊🏼 and resilient You have a finite number of years left on this earth so why would you not want to make all of them count? If you aren’t going to do it for yourself then maybe you should do it for you kids or your loved ones Movement is your Medicine #mobility #movement #longevity #healthiswealth #mobilityexercises #mobilitytraining #mobilitychallenge #injuryprevention #hipmobility #hipinjury #rehabexercises #physio #strengthtraining #strengthandconditioning #hipflexors #fitbody #viralvideos #yogastronge

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Wednesday 09 October 2024 15:41:57 GMT

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Comments

K Miller :

So true. My Mom broke her hip. 9 months later she passed away AFTER a hip replacement. She never walked again.

2024-10-24 19:31:22

Bokram :

Think your stat is incorrect?

2024-10-20 07:42:58

Hal :

I broke my hip at age 65 and now am 81.

2024-10-22 16:50:33

Margie Sierra :

I'm 57 and I hurt my rt knee in a slip/n/fall. It hurts to squat. what exercise do u recommend

2024-10-09 16:53:23

pzayas10 :

What if you had two torn ACLs and get pain in your knees

2024-10-17 12:50:29

Steve :

I remember when I was young and I thought everybody should be able to do these. You don’t know until you know.

2024-10-17 20:07:11

kimmybrown27 :

It's easy when you are young .I'm 63 and worked in a factory for over 40 years and have osteoarthritis which is very painful I used to exercise with step aerobics

2024-10-22 07:14:09

Chris :

Ok but, you’re still young

2024-10-19 10:57:01

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