@panaceapalm: High Protein Crispy Steak Fried Rice!🔥🥩🥡 #mealprep #highprotein #steakfriedrice #crispysteak #fakeaway #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Double the Protein & Less Calories than takeout! Easy High Protein Fakeaway Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 585 calories 54g P | 50g C | 16g F Ingredients👇🏽 Crispy Steak Bites - 800g diced lean steak - patted dry with paper towel (I used lean flank steak) - 2 tsp salt - 2 tsp white pepper (sub with black pepper) - tsp baking powder (tenderises steak) - 40g cornstarch - cooking spray (I used avocado oil spray) Cook on high heat till golden and crispy on all sides - cook in batches for the best results🔥 Fluffy Fried Rice - 600g day old cooked white rice (refrigerate for at least 30 minutes before if not possible) - 200g frozen mixed veg - 30g green onions (white parts - 3 eggs - 45ml soy sauce - tbsp fish sauce - tbsp rice vinegar - tsp sesame oil - Cooking spray Garnishes - chopped green onions (green parts only) - Teriyaki sauce (optional) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, add the meal to a pan on medium heat and continually stir for a few minutes till heated through, serve in a bowl and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Panacea Palm

Open In TikTok:

Region: GB

Wednesday 09 October 2024 16:14:16 GMT