@dmirgonfit21: ✨NO EQUIPMENT NEEDED HOME WORKOUT✨ This workout can be done anywhere/anytime-around YOUR schedule, to help you stay consistent to working out. It requires no equipment and very little space! 20 SQUAT JUMP HEEL TAPS 10 FIRE HYDRANT/BEAR JACKS 50 BUTT KICKERS 10 2 CROSS BODY CRUNCH/KNEE TUCK Quarter hold: 20 PLANK JACKS (modification: can be done on hands) 30 SPEED SKATERS Repeat the set 3-5x’s. #noequipmentworkout #bodyweightworkout #homeworkout #fitnessvideo #workoutroutine Home fitness, women’s fitness, bodyweight exercises, travel workout, lunchtime workouts
