Katie Neeson
Region: US
Wednesday 09 October 2024 18:11:08 GMT
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gingernerd :
is it smart to do both? cause I want to loose like actual fat, but I also like to weight train. but I also walk all day at my job. so should I run to loose actual fat???
2024-10-09 18:42:44
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Octoberrrrrrrrrrrr :
How do we treat knee pain even tho have been keeping tightening core and keeping back straight, trying not to cave in knees, but the knee pain just doesn’t go away 😭
2024-10-10 14:28:46
1
ofcoursethatsnicky :
What about the overweight people that want to lose weight a bit before they start weight training.
2024-10-09 18:47:05
0
Bellà :
I work from home I wake up at 6 with my 8months old and walk one hour and at 1pm break I lift weight at home as well when I put my baby to sleep and am 15LB down🔥
2024-10-09 22:13:19
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🇨🇦 :
Im a busy lady. I walked for 30mins.
2024-10-10 00:13:57
3
Franca :
My workout starts in the kitchen I eat clean and hydrate with water I always put Celtic salt in my water! I start my day with a glass of water with lemon juice and cinnamon! I also fast!
2024-10-09 21:13:52
2
Tutiafruti :
True, doing weights I am averaging 150 bpm without even noticing! ♥️
2024-10-11 00:32:03
1
Bren12 :
I do 30 min incline walking, 30 min weights, 30 min incline. 4x a week. On others days, when I’m not in the gym, I walk 90 min on a treadmill. Will that work?
2024-11-04 22:29:47
0
Jacqueline Brown :
Am I hearing a Scottish accent in there?
2024-12-11 15:22:10
0
𝕶𝖗𝖎𝖘𝖙𝖎𝖓𝖆 :
What if i’m doing both
2024-10-10 00:26:15
0
Makeup By Katli :
I needed to hear this
2024-10-11 02:38:22
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Islander :
Damn !!!!
2024-10-09 18:15:07
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Emza :
I've been weight lifting at home for over a year now and I will never go back to cardio. I love that lifting burns calories even after your workout
2024-10-10 12:06:41
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Fantastic Mr 🦊 Fox🦊 :
I do it backwards, cardio first and the weight 💀
2024-10-12 02:47:57
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DEC 24 :
I get my 3 miles while I'm going through my emails 💯
2024-10-15 01:26:11
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MiCase Accesorios :
is it true that doing high intensity cardio after weight session kills your gains?
2024-10-11 06:09:15
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QQ :
Love your advice
2024-10-12 00:49:15
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392.2024 :
Can we wear jewelry in the gym ?
2024-10-11 02:56:28
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Franca :
Im 63 years and I do not run on the treadmill as I do not want to put stresss on my body by raising my cortisol! I walk on a 7.7 incline on a 4 for 25 minutes! I do this after strength training!
2024-10-09 21:10:43
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Franca :
Im insulin resistant so I only eat two meals a day!
2024-10-09 21:14:44
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Danyelle :
Could you show what to do for a gym learner? Ahaha! I always just done cardio but I’m also a mum and found it was more of an effort than seeing a difference. Thank you 🙏 @Katie Neeson
2024-10-09 18:56:27
0
user6317665500781 :
🥰🥰🥰
2024-11-13 00:25:24
0
vv :
😋😋😋
2024-10-15 19:08:27
0
fans :
👍
2024-10-10 03:59:02
0
Shaun :
😂😂😂
2024-10-09 18:19:08
0
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