@almangf: #في هذا اليوم

مطبخ عمو فيصل

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Region: SA

Wednesday 09 October 2024 19:53:27 GMT

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Aa.7b :

عمو فيصل ملك النظافه والروقان 👌🏻🌸

2024-10-09 20:22:23

7

Hh :

وين موقعه

2024-10-10 22:09:59

0

اميرة ♥️🌹 :

يعطيك العافية والصحة

2024-10-10 05:33:02

1

saud :

موقعه في الطائف في الحي الي قبل نزلت الهداء

2024-10-12 16:00:59

0

🇸🇦🌹💚🇸🇦 :

تسلم يدك 🌷

2024-10-11 00:03:58

0

50shots :

اول مره اشوفك تطبخ

2024-10-10 21:53:37

0

ملاك :

ممكن طريقه العجينه

2024-10-10 09:46:49

0

الدامر :

الموقع فين

2024-10-10 09:04:10

0

ｒ|ｍ :

منور عم فيصل

2024-10-09 19:56:44

0

Danah :

😍😍😍😍

2024-10-11 19:33:17

1

fatimah203q :

😳😳😳

2024-10-15 07:50:24

0

ma.29 :

@OS

2024-10-11 20:50:53

0

only gool :

❤❤❤

2024-10-10 23:40:23

0

Fahad :

🤔

2024-10-10 22:29:49

0

user5184043639308 :

🥰🥰🥰

2024-10-10 01:22:22

0

[̲̅A̲̅]. :

استقبل الان شهادات صحيه جميع المناطق جميع الجنسيات وجميع المهن تنزل في موقع بلدي نضاميه 100% شهاده. صحيه. معتمده. في منصة بلدي ✅✅ جميع المناطق ارسلوووو انجاز فوق الكفووووو"’

2024-10-10 01:10:18

0

ｒ|ｍ :

انتبه تغسل العجينه

2024-10-09 19:57:10

2

semo_07y :

@𝕊𝔸𝕃🦝 هاه باقي ودك فيه؟

2024-10-14 20:30:11

0

سفير السلام🕊️🇸🇦 :

الراس بردان 🥰🤣🤣🤣🤣

2024-10-10 16:37:32

1

سلفدور :

الحمد لله اول مره اشوفه يطبخ خنقتني العبره😔

2024-10-12 19:49:08

0

M :

لايشوفك ابو شنب

2024-10-12 19:38:45

0

النصر 💙🤍 :

عم فيصل نبغاك تروش ملك الاندلس

2024-10-12 18:28:48

0

abdullahs24634 :

البهارات فيري والعملاق😂

2024-10-11 17:51:03

0

Khaled_GH :

ابو فيصل غني عن التعريف ومن انظف المطابخ وشغله بذمه وضمير ورجال يخاف الله في عمله الله يوفقه

2024-10-10 11:57:07

0

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Other Videos

To train for big quadriceps, focus on compound exercises that allow you to lift heavy weights and engage all four muscles of the quadriceps group (rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius). Squats, including back squats, front squats, and hack squats, are the cornerstone of quad development. These exercises target the entire thigh and allow for progressive overload, which is essential for hypertrophy. Incorporating variations like Bulgarian split squats or goblet squats can further challenge the quads while improving balance and stability. Isolation exercises complement compound movements by specifically targeting the quadriceps. Leg extensions on a machine are excellent for isolating the quads and achieving a deep burn, which helps in muscle growth. To add variety, incorporate walking lunges or step-ups, which not only build size but also improve muscle endurance and symmetry. Train the quadriceps 1–2 times per week with sufficient volume and intensity, ensuring proper form to avoid injuries and maximize muscle activation. Combine this with adequate nutrition and recovery for optimal results. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

To train for big quadriceps, focus on compound exercises that allow you to lift heavy weights and engage all four muscles of the quadriceps group (rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius). Squats, including back squats, front squats, and hack squats, are the cornerstone of quad development. These exercises target the entire thigh and allow for progressive overload, which is essential for hypertrophy. Incorporating variations like Bulgarian split squats or goblet squats can further challenge the quads while improving balance and stability. Isolation exercises complement compound movements by specifically targeting the quadriceps. Leg extensions on a machine are excellent for isolating the quads and achieving a deep burn, which helps in muscle growth. To add variety, incorporate walking lunges or step-ups, which not only build size but also improve muscle endurance and symmetry. Train the quadriceps 1–2 times per week with sufficient volume and intensity, ensuring proper form to avoid injuries and maximize muscle activation. Combine this with adequate nutrition and recovery for optimal results. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

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This is not water #slowmotion #relax #relaxing #satisfying #satisfyingvideo #satisfy #asmr #comfortable #decompression #interesting #viral #fyp

This is not water #slowmotion #relax #relaxing #satisfying #satisfyingvideo #satisfy #asmr #comfortable #decompression #interesting #viral #fyp

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How did this fall 🔥🤯 #jalengreen #NBA #basketball #houstonrockets #layup

Pennsylvania's top elections official, Al Schmidt, said Thursday that it's

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