@quadrawellness: What to do if you can’t fall asleep? #sleeptips #sleep #insomnia #cantsleep

Tony Ho | Sleep Therapist
Tony Ho | Sleep Therapist
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Region: CA
Wednesday 09 October 2024 20:23:30 GMT
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_yeetuscat
Yeetuscat :
I fall asleep well with a podcast playing but what do I do when I wake up at night? I shouldn‘t pick up my phone and start another podcast cuz of the blue light… but what do I do instead 😭😭😭
2026-09-22 04:51:16
1
fill.n00
Fill.n :
struggling with insomnia for almost 3 weeks☹️☹️
2025-06-29 23:10:46
31
raneemalameri1
raneemalameri1 :
I couldn't sleep. And felt guilty because I have a lot of work tomorrow (or today because it's half past five) and your video appeard when I searched I cant sleep. And I think you are very...
2025-04-25 02:38:10
78
soul_trap_with_lelokazi
Lelokazi :
My body is exhausted but my mind won't sleep
2025-12-14 05:12:39
296
onendonlyhana
🌦️ :
Its 6am… i have school in one hour and i still can’t sleep
2025-04-10 02:44:29
87
rl___tl
🥭 :
Tried every pill, every method , staying awake on purpose , haven’t slept in in 2 days or properly in 2 weeks
2025-04-03 11:00:46
81
fen_tatcher
Leif 🚬🗡️ :
it's been 5 days I can't sleep properly. I ruined my circadian rhythm. my body feels tired yet the moment I rest my mind does the opposite. how do I fix it? like my brain fires cortisol late at night then tells myself to sleep at morning. then wake up at late at the day then feel like.. shi..
2025-06-22 20:44:01
9
moon.keyk
Li 📚🩶 :
I make fake scenarios in my head 😴
2024-11-05 05:47:03
185
napstew
napstew :
Tony, I feel like listening to your voice could make me fall asleep.
2024-11-04 20:26:48
331
l1893073
P :
It’s me it’s going on it’s 3rd week now my body can’t even feel any sleep even with all the work I’ve done
2025-02-19 15:44:07
6
u_b___n__a_______g____
凯妮娜 :
"For You" page 🤝 me watching this at 3am 😬
2024-11-07 19:33:35
93
skzuidema
skzuidema :
My reason: Revenge Bedtime Procrastination. 😅🥹
2024-10-09 21:58:45
36
imbaymay
Baymax :
Bro i am going crazy and ur here telling me my body aint ready😔
2025-06-18 00:30:17
6
chchcnctcjct
☀️♡ :
ill make it to 6am if i wanna get sleepy
2025-08-18 00:32:46
9
username_xira
XIRA :
Mmmkay see I need to sleep I have an exam tomorrow 😭😭😭Im actually begging my body to make the choice fast
2025-06-02 00:06:21
5
prv.cintia
. :
You came a few hours late
2025-01-06 02:35:36
16
xt0pe
xt0pe :
I so needed this. 3 days of no deep sleep and my head aches rn. Thank you, I guess I have been doing it wrong. (Listening to brown bag sound and forcing myself to sleep).
2025-02-16 16:39:58
5
acp_acp1
Hyan :
pag open ko tiktok, ito agad 2:25 am hahahahaha
2024-11-07 18:55:12
17
thetrumanjosh
Truman Josh ⎕ :
kaya po pala mas nakakatulog ako pag naglalaro kaysa pag pinipilit matulog 😅
2024-11-06 18:39:34
9
orlandoolol
orli :
Me watching this on 5 am on a school day 😔
2025-01-07 04:27:07
7
notyour_clint
Tinuno :
For me i make up and think of a fictional anime kind of story on my mind
2024-11-06 02:41:07
7
anythingreview0
QueenBey’s Handbag Holder 😂😂 :
I stay on TikTok
2024-10-09 21:51:30
54
im_eena
Eena :
A not so good imagination is repeating in my head that’s why I can’t sleep
2024-11-06 17:51:06
5
zoesinovich
zoesinovich :
I get on tik Tok and scroll away
2024-11-04 21:50:30
9
jamie.auleary
Jamie :
I have this yt playlist where I store ASMR videos whenever I can't sleep. Usually, I watch/listen to cafe vlogs or sometimes mukbangs. Or if I don't want those, I listen to rain sounds.
2024-11-07 02:05:49
5
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