@apexmandan: These 3 things made me the most progress during my muscle building journey: 1. 6+ eggs a day. Never skip egg day. Theyre one of the most nutrient dense foods on the planet and great for muscle building and recovery. 2. 1 pound of animal meat for dinner daily. Mostly chicken or ground beef because of how much protein they have and how easy they are to make and meal prep. 3. Protein smoothies before bed and when needed. Theyre a great way to get clean protein and calories in when you may not be hungry. Follow for more clean eating bulking tips ✅ #bulkseason #proteinrecipes #cleaneating

Dan Petcash

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Region: US

Wednesday 09 October 2024 20:46:28 GMT