@smallersam_pcos: Arm Day💪🏼strength training post skin removal surgery following -250lb weight loss. Overhead Tricep Extensions 4 x 10 (each arm) Bicep Curls 4 x 10 (each arm) Reclined Curls 4 x 10 (each arm) Tricep Kickbacks 4 x 10 (each side) Overhead Press 4 x 10 (each arm) Finished up with 20 mins on the StairMaster 😭 #arm #workout #gym #beginner #pcos #routine #motivation #caloriedeficit #health #balance #mealprep #fastfood #hack #protein #transformation #beforeandafter #husband #trainer

SmallerSam_PCOS
SmallerSam_PCOS
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Region: US
Wednesday 09 October 2024 22:36:55 GMT
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redpanther8742
♒️ RedPanther💟 :
I love your smile 😍
2024-10-09 22:39:29
4
lexiskyetoberman
Lexi Skye Toberman :
For bicep curls make sure you don’t move your elbows! You don’t want to rock. Keep them locked into your sides 💕
2024-10-10 02:33:35
4
denverlawler
Denver | mom + lifestyle :
“I think we’re at 5” “I was at like 9” 😂😂
2024-10-09 23:32:46
19
antlittygaming
AntlittyGaming :
You guys are so wholesome, love the teamwork!
2024-10-23 11:09:08
4
cocobean321
coco :
Do your incisions still hurt?
2024-10-09 23:25:43
8
nottmerve
notmerve :
How tall are you?
2024-10-12 19:02:00
1
shastananda
Stacy :
You're so focused I love it lol
2024-10-11 18:18:47
1
jericasroidrage
🖤🇺🇦 🏳️‍🌈🇮🇪🇨🇦🇬🇧 :
Arm day struggle is so real.
2024-10-09 23:26:43
1
courtneymacpherso
Courtney MacPherson :
did you and your partner go on a health journey together when you started?
2024-10-13 03:06:04
1
nettiepopeats
Nettie 🍽️💜 :
I love that y’all are able to laugh through your workouts 🥰😂
2024-10-11 16:52:50
1
rhondatd
RhondaTD :
Did your husband lose weight with you? So proud of you and you inspire others
2024-10-10 02:16:05
1
donnab.34
donnab.34 :
How much weight are your weights
2024-10-20 22:11:22
0
amamomma07
AmaMomma07 :
May I ask how tall you are?
2024-12-17 05:58:51
0
denverlawler
Denver | mom + lifestyle :
GET IT
2024-10-09 23:32:11
1
yellow.nena
❤️💛🤍 YELLOW.NENA ❤️💛🤍 :
💛💛💛
2024-10-10 18:48:26
1
user81114925052903
Jess :
🥰🥰🥰
2025-03-02 03:43:17
0
shelbypaigeblonde
Shelby :
😂😂😂
2025-02-27 03:22:38
0
user7780758261615
sidi :
🥰
2024-11-19 23:00:05
0
bria136
user7999936997092 :
👏👏👏🏋️🏋️🏋️
2024-10-11 14:38:30
1
name52971
Name :
The 20 min on a stairmaster is the MOST impressive part bc FFFFF NO😂. My arch enemy!
2024-10-10 01:51:08
6
summerraewoodsi
Summer Rae Woodside :
Did u have your extra skin removed?
2024-10-13 06:29:24
1
courtneijenny
Courtnei :
She can twerk while in a split!!! 😂😂😂😂
2024-10-09 23:08:33
1
branditaylorr97
Brandi Watson :
😅😅😅
2025-01-14 03:14:42
0
stargirl_7674
Stargirl76 :
You didn’t get loose skin?
2024-10-29 22:09:08
0
faithneel16
FAITH :
Your kid in the back just living her best life 😂
2024-10-10 02:24:28
67
wommmmmmmmp
wommmmmmmmp :
You have the prettiest smile!
2024-10-09 22:42:02
45
aec1225
aec1220 :
Working out in softstreme is crazy work
2024-10-10 16:06:08
5
sweet.justice
sweet justice :
I love watching your journey and meal hacks
2024-10-10 02:16:41
4
scorpiostellium8thhouse
🌜 PHOENIX 🌛 :
Look at you doin the splits✨✨😌😌
2024-10-09 22:51:26
3
michellemilburnlowes
Michelle Milburn Lowes🇨🇦 :
How are your arms feeling? Healing up well!?
2024-10-10 00:27:01
2
zvank
Zach Van Kauwenberg :
Navey is BEGGING to be the star 😂
2024-10-09 23:45:04
2
brianna.wils0n
Brianna :
Whereeee are we buying sweats for tall girls?
2025-01-15 04:48:00
0
mimimarie785
mimimarie785 :
🥰🥰🥰
2024-10-31 22:31:51
0
orlandomom
orlandomom📲 :
I rather do arms then legs lol legs are no fun
2024-10-26 12:30:41
0
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