@itssosimple_rs: 🥯🐟 CREAMY SMOKED SALMON BAGEL 🐟🥯 You know that I’m all for SIMPLE recipes and this bagel is just SO good! It takes minutes to put together and is such a great lunch. 📋 INGREDIENTS: * 1/2 cucumber, thinly shaved using a peeler 🥒 * 100g smoked salmon slices, thinly sliced 🐟 * 2 teaspoons light mayonnaise 🥄 * 2 tablespoons 0% @fage_uk Greek yogurt 🥄 * A small bunch of dill, thinly chopped 🌿 * 1 garlic clove, grated 🧄 * Salt 🧂 * Juice of 1/2 lemon 🍋 * 2 Protein bagels, sliced in half 🥯 * Salt and pepper 🧂🌶️  👩‍🍳 METHOD: 1️⃣ Drain any excess water from the cucumber and discard. Add the cucumber into a large bowl along with the smoked salmon slices. 2️⃣ Add garlic, light mayonnaise, dill, lemon juice and yoghurt. Mix everything together and season with salt and pepper as needed. 3️⃣ Give your bagel a quick toasting by frying it, cut side down, in a pre-heated pan with spray oil. 4️⃣ Assemble your bagel by layering a generous portion of the salad mixture on one half of the bagel, and then top it with the remaining half. 5️⃣ Slice and enjoy! Macros (per serving): 265 calories 22g of protein This recipe makes 2 servings #itssosimple #quicklunch #salmonbagel #bagelsandwich #lunchrecipes ________ #proteinrecipes #balancedfood #healthyeatingideas #highproteindiet #foodreels #healthyrecipeshare #balancedeating #flexibledietinglifestyle #EasyRecipes #recipeideas #allfoodsfit #quickrecipes #recipeshare #healthyeating #recipereel #healthyfoodideas #foodreel #familymeals #reelfood #recipehacks #weightlossfood #lowcalorierecipes #highprotein #quicklunchideas #familyfriendlyrecipes

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2024-10-31 12:58:58

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