@meghanmoilanen: This was straight 🔥🔥🔥 I’m keeping ALL of my workouts 30-minutes or less these days & it has been a game changer. We allllll have 30-minutes so stop telling yourself you don’t have time 😘 Here are the deets: 6 exercises as 1 big circuit. 1 minute rest in between circuits, 15 second rest in between exercises. ✨ squat to bicep curl (15 reps) ✨ reverse lunge to overhead press (12 reps each side) ✨ deadlift to 2x row (15 reps of the deadlifts // 30x row) ✨ squat jumps (15 reps) ✨ glute bridge to skull crusher (15 reps) ✨ ab boat hold to arnold press (12 reps each side) REST & REPEAT 3-4x Let me know if you try! XO 👊🏼💪🏼 #workoutwednesday #fullbodyworkout #athomeworkout #dumbbellworkout #30minuteworkout

Meghan | boy mom 💙

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Thursday 10 October 2024 01:58:06 GMT