@francis1fitness: Full body dumbbell workout🔥

Sam :

T R A S H S N A X :

This is literally what I needed because all I have are dumbbells

emmanuel :

bro said forget upper back, traps, rear delts, glutes, hamstrings, forearms,

★𝓫𝓻𝓪𝔂𝓭𝓸𝓷 :

Questions: How many times should I do these weekly? Should I do all of this in a week? When will I see changes? Is this confirmed for a full body workout?

slime :

Need some forearm workouts too

Blueberry_13 :

is it effective for skinny guys?

𝐀𝐬𝐭𝐫𝐲𝐱♚ :

Doing this for a week (remind me)

0zxj :

I built so much muscles only with dumbbells using same workouts and a bit more but those are surely useful🙏

🏳️‍🌈🫷N✝️🫸🏳️‍⚧️ :

How many reps?

. :

Do i do this all in one day or break it down and do them everyday

itzminks (Connor) :

I use 10 kg dumbbells at 15

Song of the day :

Man I need help like bad, I’m 13 and I’m 205 pounds and I’m about 5,3 and all I have are 25 pound dumbbells I use to work out like 2-3 times a week and now I can Bearly lift the 25 pounds wirh one hand all I can realy do is nothing I can’t even do curls

🧊 :

5kg enough? (Fat and its the best weight i can do sets with, but i havent tried 7.5 yet)

! :

trícep is a way bigger muscle, you’ll look buffer working some more in this triceps

r1ch4rd095 :

Galf raises are better if you stand on an edge to stretch them fully

Ron :

You also need Bulgarian split squats

Jainaraine Singh Naipaul :

Dumbbells for total body workout

The biggest lit :

Yes it took me a long time to find you god is great

osiris :

I heard that hammer curls is a elbow exercise

khumo :

is 5kg good for beginner?

Ameer Jaghama :

I do every one 60 reps but with 2 kg just started I’m going to ask my mom for heavier dumbbells

Itsyourboyzild :

reps and sets?

💯 :

how many sets tho