Kettlebells and Dumbbells Are NOT The Same 👀 And while you can get great results using either tool, if you grab a kettlebell like you would a dumbbell… You’re setting yourself up for wrist pain 😅 And I’d prefer you didn’t make the same mistake I made lol. That way, the early stages of YOUR kettlebell journey are more enjoyable 👌 Long story short, whether you are training to build functional strength, shed body fat, or do both with the kettlebell… Mastering this positioning of the kettlebell handle across the heel of the palm is 🔑for mastering the vast majority of kettlebell exercises AND for maximizing results 💪 P.S. Need some help selecting starting kettlebell weights? 🙋 🔗If so, Click the Link in my Bio for a Copy of my Free Kettlebell Size Guide 👈 #weightlossgoals #fatloss #weightlosstips #fatlosstips #kettlebell #beginnerworkout - @coachgabewest