@westfavfinds: Last chance #trending #mouthwateringmints

westfavfinds
westfavfinds
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Thursday 10 October 2024 04:42:20 GMT
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pr3ssur
pressure :
what😭
2024-10-16 18:37:58
5
vanshin1
man bun :
oh! oh... cause I thought..nvm
2024-10-20 10:13:59
3
deekscce7za
RANDYKAT :
Can I buy it without you getting commision
2024-10-20 19:44:35
2
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83 Calorie High Protein Peanut Butter Banana Bread 🗣️🗣️ Are you FOLLOWING @nickkazfit — 📖 Want to get a FREE cookbook? CLICK LINK IN BIO 🔗🔗🔗 👍 LIKE the video (it really helps) — ✋ HOLD UP! SAVE 📲 and SHARE 🔄 for later! ✳️ Macros (makes 16 slices): 83 Cals, 12g Carbs, 1g Fat, 7g Protein *110g protein for ALL slices* ✳️ Ingredients for Wet Ingredients: 440g or 4 Medium Bananas (overripe preferred), Mashed 227g or 1 Cup Plain Nonfat Greek Yogurt 120mL or 1/2 Cups Almond Milk 120mL or 1/2 Cups Water (*optional* - adds more volume) 1 Medium Whole Egg 36g or 3tbsp Brown Sugar Substitute (I used Swerve) 16g or 1tbsp Peanut Butter ✳️ Ingredients for Dry Ingredients: 90g or 3/4 Cups All Purpose Flour 36g or 3tbsp Granular Sugar Substitute (I used Swerve) 2 Scoops Vanilla or Peanut Butter Protein Powder (I used @legion - code nickkaz saves 20%) 32g or 1/4 Cups PbFit Peanut Butter Powder 2g or 1/2tsp Baking Powder 2g or 1tsp Ground Cinnamon 1g or 1/2tsp Salt ✳️ Ingredients for Mix-ins (*optional*): 75g or 1/3 Cups Peanut Butter Chips ✳️ Ingredients for Topping (*optional*): 64g or 1/4 Cups Peanut Butter 15g or 1tbsp Coconut Oil, Melted 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab mixing bowl. Add ingredients for wet ingredients. Mix thoroughly. 3. Grab another mixing bowl. Add ingredients for dry ingredients. 4. Add dry ingredients to wet ingredients. Mix. Add ingredients for mix-ins (*optional*). Mix again. 5. Add mixture to loaf tin with parchment paper or cooking spray. Bake at 350 degrees for 50 minutes (take out slightly underdone - it’ll cook out of the oven). 6. Let it rest for 15 minutes. 7. This step is optional - not included in macros. Grab another mixing bowl and add ingredients for topping (*optional*). Mix. Top muffins with mixed topping. Add to freezer for 5 minutes so topping solidifies. 8. Slice into 16 slices. Store in fridge. Then enjoy!
83 Calorie High Protein Peanut Butter Banana Bread 🗣️🗣️ Are you FOLLOWING @nickkazfit — 📖 Want to get a FREE cookbook? CLICK LINK IN BIO 🔗🔗🔗 👍 LIKE the video (it really helps) — ✋ HOLD UP! SAVE 📲 and SHARE 🔄 for later! ✳️ Macros (makes 16 slices): 83 Cals, 12g Carbs, 1g Fat, 7g Protein *110g protein for ALL slices* ✳️ Ingredients for Wet Ingredients: 440g or 4 Medium Bananas (overripe preferred), Mashed 227g or 1 Cup Plain Nonfat Greek Yogurt 120mL or 1/2 Cups Almond Milk 120mL or 1/2 Cups Water (*optional* - adds more volume) 1 Medium Whole Egg 36g or 3tbsp Brown Sugar Substitute (I used Swerve) 16g or 1tbsp Peanut Butter ✳️ Ingredients for Dry Ingredients: 90g or 3/4 Cups All Purpose Flour 36g or 3tbsp Granular Sugar Substitute (I used Swerve) 2 Scoops Vanilla or Peanut Butter Protein Powder (I used @legion - code nickkaz saves 20%) 32g or 1/4 Cups PbFit Peanut Butter Powder 2g or 1/2tsp Baking Powder 2g or 1tsp Ground Cinnamon 1g or 1/2tsp Salt ✳️ Ingredients for Mix-ins (*optional*): 75g or 1/3 Cups Peanut Butter Chips ✳️ Ingredients for Topping (*optional*): 64g or 1/4 Cups Peanut Butter 15g or 1tbsp Coconut Oil, Melted 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab mixing bowl. Add ingredients for wet ingredients. Mix thoroughly. 3. Grab another mixing bowl. Add ingredients for dry ingredients. 4. Add dry ingredients to wet ingredients. Mix. Add ingredients for mix-ins (*optional*). Mix again. 5. Add mixture to loaf tin with parchment paper or cooking spray. Bake at 350 degrees for 50 minutes (take out slightly underdone - it’ll cook out of the oven). 6. Let it rest for 15 minutes. 7. This step is optional - not included in macros. Grab another mixing bowl and add ingredients for topping (*optional*). Mix. Top muffins with mixed topping. Add to freezer for 5 minutes so topping solidifies. 8. Slice into 16 slices. Store in fridge. Then enjoy!

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