@koshaspa: As promised, here is a neck routine (5 minutes) that you can practice at least 2 times a week for best results! Or even daily, adding some new moves or stretches maybe. Neck loves daily work 🥰 It's a combination of exercises, stretches and massage. Please leave me a like / comment as a feedback, because of course it takes time to make a longer content like this. #neckexercise #neckstretch #DailyRoutine #neckmassage
Anastasia Talan
Region: US
Thursday 10 October 2024 05:41:28 GMT
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Shelly🍂 :
I am going to try this for weeks
2026-01-23 07:44:15
2
Keisha johnson :
If I did it 100 times today ima get long neck??😭
2025-03-24 01:42:18
54
saf :
you’re an angel
2026-05-09 12:40:46
0
Hope Adventure :
Thank you I’m adding this to my nighttime routine!!
2026-01-08 01:26:35
0
Christi Bulgara :
So good
2026-04-28 06:58:35
0
scoobidoobidoo :
Wonderful! Thank you!
2026-08-04 05:25:20
0
✨Kendra ✨ :
Such a good neck routine
2025-04-06 17:37:44
4
yoonik :
Thank you it stretches my neck which is very tight♥️
2025-05-26 08:39:43
5
✧ ☽ M I D N I G H T ☾ ✧ :
Thank you
2026-01-08 21:52:19
0
Dee :
I watch and practice your exercises rvery morning. Thank you 🙏🌸
2025-03-10 08:25:18
0
FacelessThoughts :
thank you for this!
2026-07-24 12:11:16
0
Razia khan :
it really good itworks so well thank u so much
2025-02-05 18:05:27
0
butteryem :
this is so good my neck felt almost cold afterwards
2025-07-17 04:11:10
0
pk.ll3 :
Amazing - thank you 🙏
2024-10-20 02:47:04
3
astrolovegoddess :
Felt amazing! Thank you!
2025-06-30 04:45:10
1
Theia ✨ :
Gracias por poner subtítulos en español, buen dia😊
2025-06-01 23:59:20
1
jshdjdksajbwiwij :
The shoulder blade movement cracked my entire spine omg
2025-07-22 15:56:15
1
𓂀 ⲙⲱⲛⲁ :
شكرا ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-07-11 00:48:11
0
Melina :
The best neck work I found thank you!
2025-02-15 06:13:44
11
Lucysmommy :
I love this neck routine. It feels so good when you're done. Thank you!
2025-09-06 07:05:05
5
ely.hope⁷ :
i love this. doing this for 3 days this morning and i do feel betterrrr!
2025-09-01 23:49:14
0
Vera Maria :
I love this! So efficient. This is going to be my new morning routine. Thank you. 🙏🏻
2026-08-10 14:45:23
0
Noor :
Thank you for your tips
2025-09-02 11:48:14
0
<3 :
i’m doing this every day on my treadmill
2026-08-26 20:33:37
0
Dee :
This is sooo good. Thank you!💋🙏🌸
2025-03-07 19:57:00
0
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