1. Home
  2. Detail

@jongkeun.gil: ⠀ 🔽그립 차이에 따른 자극 3가지🔽 🔸OVER vs NARROW vs REVERSE🔸 ⠀ 1.오버 그립(Over Grip) - 단두 (Short Head) - 손바닥이 하늘을 향하게 하고, 어깨너비보다 넓게 그립을 잡습니다. 이두근의 바깥쪽인 단두를 자극합니다. ⠀ 2. 내로우 그립(Narrow Grip) - 장두 (Long Head) - 손바닥이 하늘을 향하게 하고, 어깨너비보다 좁게 그립을 잡습니다. 이두근의 안쪽인 장두를 더 많이 자극합니다. ⠀ 3. 리버스 그립(Reverse Grip) - 상완근 (Brachialis) - 손등이 하늘을 향하도록 그립을 잡고 운동합니다. 상완근과 전완근을 집중적으로 자극합니다. ⠀ #bicpes #팔운동 #이두 #운동영상 #arms #armday

Jongkeun Gil
Jongkeun Gil
Open In TikTok:
Region: KR
Thursday 10 October 2024 07:53:27 GMT
58720
1531
2
134

Music

Download

No Watermark .mp4 (3.3MB) No Watermark(HD) .mp4 (19.85MB) Watermark .mp4 (3.2MB) Music .mp3

Comments

samsan500
Sammy :
Thank you
2024-10-10 19:34:56
0
rahmatking90
RAHMATKHAN 🦅👑 :
😘🥀❤️
2024-10-11 07:50:38
0
To see more videos from user @jongkeun.gil, please go to the Tikwm homepage.

Other Videos

One of our viewers (and our Content Manager’s mom!) came by the studio to try out the green screen! We’ll keep Ian for the weather…for now 🤣
One of our viewers (and our Content Manager’s mom!) came by the studio to try out the green screen! We’ll keep Ian for the weather…for now 🤣
Worthy We have a powerful Creator, but it’s easy to forget how magnificent He is. We live in a world filled with His miracles, but it’s common to become desensitized to the wonder of it all. God created something from nothing—speaking life, meaning, and purpose into existence. He is the author of everything. He is worthy of our worship. Whales roam the seas, bears scavenge the mountaintops, fireflies light up the countryside. People explore the world, build skyscrapers, cook meals, develop languages, and form complex relationships—with God and with each other.
Worthy We have a powerful Creator, but it’s easy to forget how magnificent He is. We live in a world filled with His miracles, but it’s common to become desensitized to the wonder of it all. God created something from nothing—speaking life, meaning, and purpose into existence. He is the author of everything. He is worthy of our worship. Whales roam the seas, bears scavenge the mountaintops, fireflies light up the countryside. People explore the world, build skyscrapers, cook meals, develop languages, and form complex relationships—with God and with each other. "You are worthy, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they were created and have their being." Revelation 4:11 NIV “All things,” as the verse says, includes everything we can see and even the things we can’t—both the visible and invisible. “All things” also includes you.  You were intentionally and uniquely designed by God. You were put on this planet on purpose—at this specific time in history. You have been empowered to shine and share His love, in a distinct and special way that’s completely unique to you. So take a moment to recognize, God made you and He loves you. He is worthy of your praise. #bibleyouversion #youversion #youversionbible #youversionapp #youversionverseoftheday #bible #holybible #holybibleverse #holyyouversion #app #youversionbibleapp #youversion_bibleapp #verse #verseoftheday #bibleverse #bibleverseoftheday #bibleverses #verses #versesfromthebible #versesoftheday #holybibleverses #jesuschristislord #godisgood #christianity #amen #jesusislord #god #jesusisking #godisgreat #christian #jesuslovesyou #christiantiktok #jesus #christisking #christ #jesusiscoming #jesusismyking #jesussaves #jesusismyshepherd #christiantok #jesusismysavior
Tập Dề Chống Nước Ecoco, Thiết Kế Thời Trang, Đồng Phục Nam Nữ.#tapdeecoco #tapdedongphuc #tapde #tapdechongnuoc #dogiadung #reviewdogiadung #xuhuong #ecocochinhhang
Tập Dề Chống Nước Ecoco, Thiết Kế Thời Trang, Đồng Phục Nam Nữ.#tapdeecoco #tapdedongphuc #tapde #tapdechongnuoc #dogiadung #reviewdogiadung #xuhuong #ecocochinhhang


💔💔💔
💔💔💔
Sometimes the best prayer you can pray is “help”. Speaker: Philip Anthony Mitchell #God #Christianity #preaching #faith #Bible #Jesus
Sometimes the best prayer you can pray is “help”. Speaker: Philip Anthony Mitchell #God #Christianity #preaching #faith #Bible #Jesus

About

Legal